Crispy Parmesan Crusted Brussels Sprouts

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We’ve tried this recipe over 8 times in the past few weeks, and I can officially say it’s now my favorite way to enjoy brussels sprouts!

Crispy Parmesan Crusted Brussels Sprouts

Course Side Dish



  • 12-15 brussels sprouts
  • 1-2 tbsp olive oil
  • 1 tsp salt
  • 1/4 tsp onion powder
  • 1/4 tsp garlic powder
  • 1/4 tsp paprika
  • 1/4 tsp mustard powder
  • Pinch cayenne pepper
  • 1 + cup grated parmesan cheese

Hot Honey Mustard:

  • 1/4 cup mayo
  • 2 tbsp dijon mustard
  • 1 tbsp hot sauce of choice
  • 1 tbsp honey


  • Preheat oven to 400˚F. Toss brussels sprouts in a small amount of olive oil and place on a baking sheet.
  • Cover with aluminum foil and roast for 25-30 minutes, stirring halfway through cook time, until fork tender. Remove from oven and let cool slightly.
  • In a small bowl, mix together the salt, onion powder, garlic powder, paprika, mustard powder and cayenne.
  • Trim the ends and then cut the brussels sprouts in half. Optional: flatten the brussels sprouts by placing another sheet pan on top and pressing down. Season liberally on both sides with the spice blend.
  • Place a little less than 1 tbsp of parmesan down on a sheet pan for each brussels sprout half, then place them flat side down on the parmesan and press down gently.
  • Return to oven for 10-12 minutes, until the cheese is crispy. Meanwhile, whisk together all ingredients for the hot honey mustard.
  • Remove from oven and let cool slightly, then use a spatula to release from the pan. Serve warm with dipping sauce and enjoy!!

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