Description
A cozy, effortless soup that tastes like comfort in a bowl — creamy white beans scented with garlic and rosemary, ready in about 30 minutes. Light, satisfying, and perfect with crusty bread.
Ingredients
- 2 tbsp Olive oil
- 4 garlic cloves, finely chopped
- One (15oz.) can cannellini beans (kept with its liquid)
- Two (15oz.) more cans cannellini beans (drained)
- 2 cups Vegetable or chicken stock
- 1/2 tsp Dried rosemary
- 1/4 tsp Dried thyme
- 1 pinch of red pepper flakes
- Freshly ground black pepper
- Salt, optional and to taste
Instructions
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Start by puréeing one whole can of cannellini beans — liquid and all — in a blender until silky. Set that aside. Drain the remaining two cans.
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Warm a couple of tablespoons of olive oil in a heavy pot over medium heat. Add the chopped garlic and sautée just until it becomes fragrant, about 30–60 seconds. Don’t brown the garlic — burnt garlic tastes bitter.
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Stir the puréed beans into the pot, then add the drained beans and pour in the broth. Sprinkle in rosemary, thyme, red pepper flakes, and a generous crack of black pepper. Give everything a good stir.
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Bring the mixture up to a gentle boil with the lid on, then reduce the heat and let it simmer uncovered for about 15 minutes so the flavors meld.
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For a creamier body, lightly press a few beans against the side of the pot with a spoon or use a masher for a couple of pulses — this thickens the soup without losing the pleasant bean texture. Taste and add salt only if needed (broth can be salty already).
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Ladle into bowls and serve hot with a chunk of crusty bread for dipping.
Bold tip: If you prefer fresh herbs, use about 1½ teaspoons chopped fresh rosemary and ¾ teaspoon fresh thyme instead of the dried amounts.
Nutrition
- Serving Size: 1.25Cups
- Calories: 380.03kcal
- Sodium: 1417.45mg
- Fat: 8.2g
- Carbohydrates: 61.91g
- Fiber: 17.05g
- Protein: 14.28g