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Cucumber Feta Salad served in a bright bowl, a Fresh Cucumber Feta Salad perfect for summer lunches.

Cucumber Feta Salad Recipe: Fresh, Crunchy, Creamy Summer Side

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  • Author: Jennifer
  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad

Description

This Cucumber Feta Salad is a fresh, crisp, and tangy side dish made with cucumbers, red onion, herbs, feta, and a simple lemon-olive oil dressing. It is quick to prepare and perfect for warm-weather meals.


Ingredients

Scale
  • 2 large cucumbers, thinly sliced
  • 1 small red onion, thinly sliced
  • 1/4 cup fresh dill, chopped
  • 1/4 cup fresh parsley, chopped
  • 1 cup feta cheese, crumbled
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper, to taste
  • 2 tablespoons fresh parsley, finely chopped, for garnish


Instructions

  1. In a large mixing bowl, add the thinly sliced cucumbers, red onion, chopped dill, and chopped parsley. Toss them gently so the herbs spread evenly through the vegetables.
  2. Sprinkle the crumbled feta over the cucumber mixture. Fold it in carefully so the cheese stays in visible pieces rather than breaking apart completely.
  3. In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper until the dressing looks smooth and well combined.
  4. Pour the dressing over the salad ingredients. Toss gently until everything is lightly coated. Try not to overmix so the cucumbers stay crisp and the feta remains intact.
  5. Let the Cucumber Feta Salad rest for 10 to 15 minutes before serving. This gives the flavors time to blend and helps the salad taste brighter and more cohesive.
  6. Transfer to a serving bowl if needed, sprinkle the fresh parsley over the top, and serve chilled or at room temperature.


Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Sugar: 3g
  • Sodium: 380mg
  • Fat: 16g
  • Saturated Fat: 5g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 20mg