{"id":59393,"date":"2026-06-04T04:22:40","date_gmt":"2026-06-04T04:22:40","guid":{"rendered":"https:\/\/9amchef.com\/?p=59393"},"modified":"2026-06-04T04:22:45","modified_gmt":"2026-06-04T04:22:45","slug":"creamy-broccoli-and-red-lentil-soup","status":"publish","type":"post","link":"https:\/\/9amchef.com\/creamy-broccoli-and-red-lentil-soup\/","title":{"rendered":"Creamy Broccoli and Red Lentil Soup \u2014 Easy Vegan Broccoli Soup in 30 Minutes"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"a-cozy-bowl-that-earns-repeat-status-fast\">A cozy bowl that earns repeat status fast<\/h2>\n\n\n\n<p><strong>Creamy Broccoli and Red Lentil Soup<\/strong> is the kind of recipe that quietly fixes dinner without asking for much in return. It is thick, hearty, nourishing, and comforting in that calm, dependable way a really good soup should be.<\/p>\n\n\n\n<p>This is not the thin, forgettable sort of soup that leaves people rummaging through the pantry ten minutes later. <strong><a href=\"https:\/\/9amchef.com\/creamy-sausage-potato-chowder-ultimate-weeknight-soup\/\"  data-wpil-monitor-id=\"3963\">Creamy Broccoli and Red Lentil Soup<\/a><\/strong> gives you body, flavor, and real staying power. The broccoli brings freshness. The <a href=\"https:\/\/9amchef.com\/red-lentil-pancakes-protein-rich-vegan-recipes\/\"  data-wpil-monitor-id=\"3966\">red lentils bring richness and protein<\/a>. The aromatics bring depth. And the result feels like a full meal in one bowl.<\/p>\n\n\n\n<p>That is exactly why this soup belongs in the regular rotation. It uses only a handful of ingredients, comes together in about 30 minutes, and makes life easier on the nights when you need something warm, filling, and clean-up friendly. <strong>Creamy Broccoli and Red Lentil Soup<\/strong> also happens to be naturally vegan, gluten-free, low-fat, and easy to adapt.<\/p>\n\n\n\n<p>The best part is how practical it feels. A pot, a spoon, a few vegetables, and a handful of pantry staples can become something this satisfying. That is the kind of dinner that makes cooking feel less like a chore and more like a smart move.<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#a-cozy-bowl-that-earns-repeat-status-fast\">A cozy bowl that earns repeat status fast<\/a><\/li><li><a href=\"#why-you-will-love-creamy-broccoli-and-red-lentil-soup\">Why you will love Creamy Broccoli and Red Lentil Soup<\/a><\/li><li><a href=\"#the-key-ingredients-and-why-you-need-them\">The Key Ingredients (and Why You Need Them)<\/a><\/li><li><a href=\"#how-to-make-it\">How to Make It<\/a><ul><\/ul><\/li><li><a href=\"#pro-tips-for-the-best-results\">Pro Tips for the Best Results<\/a><\/li><li><a href=\"#variations-to-try\">Variations to Try<\/a><\/li><li><a href=\"#best-ways-to-serve-it\">Best Ways to Serve It<\/a><\/li><li><a href=\"#storage-and-leftovers\">Storage and Leftovers<\/a><\/li><li><a href=\"#frequently-asked-questions\">Frequently Asked Questions<\/a><ul><\/ul><\/li><li><a href=\"#final-thoughts\">Final Thoughts<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/06\/Creamy-Broccoli-and-Red-Lentil-Soup-\u2014-Easy-Vegan-Broccoli-Soup-in-30-Minutes-2.webp\" alt=\"Creamy Broccoli and Red Lentil Soup served thick and hearty, perfect for a Broccoli Lentil Soup Recipe Vegan pin.\" class=\"wp-image-59396\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/06\/Creamy-Broccoli-and-Red-Lentil-Soup-\u2014-Easy-Vegan-Broccoli-Soup-in-30-Minutes-2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/06\/Creamy-Broccoli-and-Red-Lentil-Soup-\u2014-Easy-Vegan-Broccoli-Soup-in-30-Minutes-2-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/06\/Creamy-Broccoli-and-Red-Lentil-Soup-\u2014-Easy-Vegan-Broccoli-Soup-in-30-Minutes-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"why-you-will-love-creamy-broccoli-and-red-lentil-soup\">Why you will love <strong>Creamy Broccoli and Red Lentil Soup<\/strong><\/h2>\n\n\n\n<p>This soup checks a lot of boxes, and it does it without fuss.<\/p>\n\n\n\n<p><strong>Creamy Broccoli and Red Lentil Soup<\/strong> is hearty enough for dinner but light enough that it never feels heavy. It is the kind of meal that lands well at lunch, too, especially with a piece of bread or a simple salad on the side.<\/p>\n\n\n\n<p>It is also an excellent example of <strong>Easy Vegan <a href=\"https:\/\/9amchef.com\/italian-broccoli-soup\/\"  data-wpil-monitor-id=\"3962\">Broccoli Soup<\/a><\/strong> done right. The texture feels creamy and satisfying even without dairy. The flavor stays fresh and savory. And the lentils help turn the whole pot into something that feels balanced and complete.<\/p>\n\n\n\n<p>Another reason this recipe stands out is flexibility. <strong>Creamy Broccoli and Red Lentil Soup<\/strong> works with fresh or frozen broccoli. It works with water or broth. It works blended smooth or left chunky. It even works with a little coconut milk if you want extra richness.<\/p>\n\n\n\n<p>And because it is a one-pot meal, cleanup stays easy. That detail matters more than people think. Fewer dishes make the whole experience better.<\/p>\n\n\n\n<p>This is also the kind of recipe that fits beautifully into <strong>Vegan Broccoli Lentil Soup<\/strong> meal prep, because leftovers hold up well and reheat nicely. That means one pot can cover more than one meal without losing appeal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"the-key-ingredients-and-why-you-need-them\">The Key Ingredients (and Why You Need Them)<\/h2>\n\n\n\n<p>Below I list the main ingredients without amounts here, because the printable recipe card has that part covered. I\u2019ll explain what role each ingredient plays so you understand how and why to tweak things.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Broccoli<\/strong><br>Broccoli is the main vegetable and the backbone of the soup. It brings volume, freshness, and that classic green flavor. Fresh or frozen both work.<\/li>\n\n\n\n<li><strong>Red lentils<\/strong><br>These are the secret to the <a href=\"https:\/\/9amchef.com\/creamy-vegetarian-tortilla-soup-best-vegetarian-soup\/\"  data-wpil-monitor-id=\"3961\">soup\u2019s heartiness<\/a>. They cook quickly, break down beautifully, and give <strong>Creamy Broccoli and Red Lentil Soup<\/strong> its satisfying body and protein boost.<\/li>\n\n\n\n<li><strong>Onion<\/strong><br>Onion builds the base flavor. Once softened, it adds sweetness and depth.<\/li>\n\n\n\n<li><strong>Garlic<\/strong><br>Garlic gives the soup its savory edge. It sharpens the flavor and keeps the pot from tasting flat.<\/li>\n\n\n\n<li><strong>Red pepper flakes<\/strong><br>These are optional, but a tiny amount adds warmth and wakes everything up.<\/li>\n\n\n\n<li><strong>Vegetable broth<\/strong><br>Broth gives the soup its savory backbone. Water also works, especially if you season thoughtfully.<\/li>\n\n\n\n<li><strong>Coconut milk<\/strong><br>This is optional, but it adds a soft, creamy finish. It helps make <strong>Creamy Broccoli and Red Lentil Soup<\/strong> feel even more luxurious.<\/li>\n\n\n\n<li><strong>Salt and pepper<\/strong><br>These finish the seasoning and make the flavors pop.<\/li>\n\n\n\n<li><strong>Optional toppings<\/strong><br>Scallions, mustard seeds, almonds, croutons, roasted chickpeas, coconut bacon, nutritional yeast, or a squeeze of lemon all add texture and contrast.<\/li>\n<\/ul>\n\n\n\n<p>This ingredient list is part of why <strong>Broccoli Lentil <a href=\"https:\/\/9amchef.com\/orzo-vegetable-soup-top-rated-vegan-soup-recipes\/\"  data-wpil-monitor-id=\"3964\">Soup Recipe Vegan<\/a><\/strong> searches land on recipes like this one. It is simple, wholesome, and flexible without being dull.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-make-it\">How to Make It<\/h2>\n\n\n\n<p>Making <strong>Creamy Broccoli and Red Lentil Soup<\/strong> is straightforward. The process moves quickly, and the soup does most of the work for you once everything is in the pot.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"step-by-step\">Step-by-step<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Start the aromatics<\/strong><br>Heat olive oil or water in a large Dutch oven or stockpot over medium heat. Add the diced onion and cook until it turns soft and translucent, about 5 minutes.<\/li>\n\n\n\n<li><strong>Add garlic and spice<\/strong><br>Stir in the garlic and red pepper flakes. Cook for about 1 minute, just until fragrant. Keep the heat moderate so the garlic does not burn.<\/li>\n\n\n\n<li><strong>Add the main ingredients<\/strong><br>Add the broccoli, red lentils, and vegetable broth. If you are using coconut milk, add it now too. Use the back of a spoon or fork to press the broccoli down as much as possible so it sits under the liquid.<\/li>\n\n\n\n<li><strong>Simmer until tender<\/strong><br>Bring the pot to a boil, then cover it and lower the heat. Let the soup simmer for 15 to 20 minutes, or until the lentils turn tender and the broccoli softens.<\/li>\n\n\n\n<li><strong>Blend to your preferred texture<\/strong><br>Use an immersion blender to puree the soup directly in the pot. Blend until you reach the consistency you want. For a chunkier bowl, blend only partially. For a smoother bowl, blend more thoroughly.<\/li>\n\n\n\n<li><strong>Taste and adjust<\/strong><br>Add salt and pepper as needed. This final step matters because the broth and broccoli can change how much seasoning the soup needs.<\/li>\n\n\n\n<li><strong>Serve and garnish<\/strong><br>Ladle into bowls and add toppings if desired. A little crunch or brightness on top makes <strong>Creamy Broccoli and Red Lentil Soup<\/strong> even better.<\/li>\n<\/ol>\n\n\n\n<p>That is the whole method. It is simple, practical, and exactly the kind of thing that makes <strong>How To Make Broccoli Lentil Soup<\/strong> searches so popular.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/06\/Creamy-Broccoli-and-Red-Lentil-Soup-\u2014-Easy-Vegan-Broccoli-Soup-in-30-Minutes-3.webp\" alt=\"A close-up of Creamy Broccoli and Red Lentil Soup with a smooth texture that highlights Vegan Broccoli Lentil Soup comfort food appeal.\" class=\"wp-image-59397\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/06\/Creamy-Broccoli-and-Red-Lentil-Soup-\u2014-Easy-Vegan-Broccoli-Soup-in-30-Minutes-3.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/06\/Creamy-Broccoli-and-Red-Lentil-Soup-\u2014-Easy-Vegan-Broccoli-Soup-in-30-Minutes-3-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/06\/Creamy-Broccoli-and-Red-Lentil-Soup-\u2014-Easy-Vegan-Broccoli-Soup-in-30-Minutes-3-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"pro-tips-for-the-best-results\">Pro Tips for the Best Results<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>A few small moves make <strong>Creamy Broccoli and Red Lentil Soup<\/strong> even better.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Use red lentils for the best texture.<\/strong> They cook quickly and help the soup thicken naturally. Brown lentils will work in a pinch, but they take longer and change the color.<\/li>\n\n\n\n<li><strong>Do not worry if the broccoli is not fully covered at first.<\/strong> As it cooks, it softens and sinks down into the broth.<\/li>\n\n\n\n<li><strong>Blend only as much as you want.<\/strong> This soup does not need to be perfectly smooth unless you want it that way. A little texture can be great.<\/li>\n\n\n\n<li><strong>Add nutritional yeast for extra savory depth.<\/strong> That gives the soup a more cheesy, umami-style finish without dairy.<\/li>\n\n\n\n<li><strong>Use herbs if you like more complexity.<\/strong> Thyme, herbes de Provence, or Italian seasoning all fit neatly into the flavor profile.<\/li>\n\n\n\n<li><strong>Lemon brightens everything.<\/strong> A squeeze right before serving can wake up the whole bowl.<\/li>\n<\/ul>\n\n\n\n<p>These details help turn <strong>Creamy Broccoli and Red Lentil Soup<\/strong> from good to memorable.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"variations-to-try\">Variations to Try<\/h2>\n\n\n\n<p>One of the best things about <strong>Creamy Broccoli and Red Lentil Soup<\/strong> is how easily it adapts.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Make it chunky.<\/strong> Skip the puree step entirely and serve it as a rustic vegetable soup.<\/li>\n\n\n\n<li><strong>Make it richer.<\/strong> Add coconut milk or a splash of unsweetened almond milk for a softer finish.<\/li>\n\n\n\n<li><strong>Make it more herb-forward.<\/strong> Stir in thyme or Italian seasoning while the soup simmers.<\/li>\n\n\n\n<li><strong>Make it more savory.<\/strong> Add nutritional yeast before or after blending.<\/li>\n\n\n\n<li><strong>Make it heartier.<\/strong> Serve it with bread, chickpeas, or a sandwich for a larger meal.<\/li>\n\n\n\n<li><strong>Use what you have.<\/strong> Frozen broccoli works well, which makes this a practical freezer-to-table dinner.<\/li>\n<\/ul>\n\n\n\n<p>This kind of flexibility is part of why <strong>Creamy Broccoli + Red Lentil Soup (vegan)<\/strong> style recipes are so useful. They do not trap you into one exact path.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"best-ways-to-serve-it\">Best Ways to Serve It<\/h2>\n\n\n\n<p><strong>Creamy Broccoli and Red Lentil Soup<\/strong> works as a simple lunch, a light dinner, or part of a bigger meal.<\/p>\n\n\n\n<p>For toppings, crushed mustard seeds, sliced scallions, and slivered almonds give you crunch and contrast. Croutons, roasted chickpeas, coconut bacon, or crispy kale chips also work well if you want more texture.<\/p>\n\n\n\n<p>For a more filling plate, serve <strong>Creamy Broccoli and Red Lentil Soup<\/strong> with artisan bread, vegan naan, or gluten-free socca. A side salad works too, especially something fresh and crisp.<\/p>\n\n\n\n<p>It also pairs nicely in a soup-and-sandwich setup. A grilled hummus sandwich or <a href=\"https:\/\/9amchef.com\/creamy-roasted-red-pepper-pasta-with-burrata-herbs\/\"  data-wpil-monitor-id=\"3965\">roasted red pepper<\/a> sandwich makes the meal feel complete without adding much work.<\/p>\n\n\n\n<p>For a lighter lunch, serve <strong>Creamy Broccoli and Red Lentil Soup<\/strong> with veggie sticks and hummus or vegan ranch. That combination keeps things simple and balanced.<\/p>\n\n\n\n<p>These serving ideas make the soup useful in more than one context. It is one of those dishes that can shift easily from a weekday lunch to a full dinner.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/06\/Creamy-Broccoli-and-Red-Lentil-Soup-\u2014-Easy-Vegan-Broccoli-Soup-in-30-Minutes-4.webp\" alt=\"Creamy Broccoli and Red Lentil Soup garnished for a homemade bowl inspired by How To Make Broccoli Lentil Soup.\" class=\"wp-image-59398\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/06\/Creamy-Broccoli-and-Red-Lentil-Soup-\u2014-Easy-Vegan-Broccoli-Soup-in-30-Minutes-4.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/06\/Creamy-Broccoli-and-Red-Lentil-Soup-\u2014-Easy-Vegan-Broccoli-Soup-in-30-Minutes-4-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/06\/Creamy-Broccoli-and-Red-Lentil-Soup-\u2014-Easy-Vegan-Broccoli-Soup-in-30-Minutes-4-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"storage-and-leftovers\">Storage and Leftovers<\/h2>\n\n\n\n<p>This is one of the strongest reasons to make <strong>Creamy Broccoli and Red Lentil Soup<\/strong> in the first place: it stores beautifully.<\/p>\n\n\n\n<p>Keep leftovers in the refrigerator in a covered container for 5 to 6 days. The flavors hold up well, and the texture stays satisfying.<\/p>\n\n\n\n<p>For longer storage, freeze the soup for 2 to 3 months. Let it cool completely first, then portion it into freezer-safe containers or bags. Leave a little headspace if you use rigid containers so the soup can expand.<\/p>\n\n\n\n<p>When reheating, warm it gently on the stove over low heat or in the microwave in short intervals, stirring between each one. The soup may thicken after chilling, so add a splash of broth or water if needed.<\/p>\n\n\n\n<p>That makes <strong>Creamy Broccoli and Red Lentil Soup<\/strong> especially useful for meal prep. One pot can cover several meals without getting boring.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"frequently-asked-questions\">Frequently Asked Questions<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1780545230126\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can I use frozen broccoli?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes. Frozen broccoli works well here and makes the recipe even easier.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1780545236333\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Do I have to blend the soup?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>No. You can leave <strong>Creamy Broccoli and Red Lentil Soup<\/strong> chunky if you like a more rustic texture.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1780545248815\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can I use a different type of lentil?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Red lentils work best because they cook quickly and blend smoothly. Brown or green lentils can work, but they need more time and change the color and texture.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1780545261593\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can I make it oil-free?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes. Use water instead of oil when saut\u00e9ing the onion.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1780545273240\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Is this soup filling enough for dinner?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Absolutely. The lentils add protein and bulk, which makes <strong>Creamy Broccoli and Red Lentil Soup<\/strong> more substantial than many vegetable soups.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1780545280667\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can I add more flavor?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes. Herbs, nutritional yeast, lemon, scallions, and crunchy toppings all help deepen the final bowl.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1780545314130\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">How does this fit into vegan meal planning?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Very well. It is a strong, dependable <strong>Vegan Broccoli Lentil Soup<\/strong> option for lunches, dinners, and batch cooking.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"final-thoughts\">Final Thoughts<\/h2>\n\n\n\n<p><strong>Creamy Broccoli and Red Lentil Soup<\/strong> proves that a short ingredient list can still deliver a full, satisfying meal. It is thick, cozy, and nourishing, and it comes together fast enough to fit a real weeknight.<\/p>\n\n\n\n<p>It also has the kind of practicality people actually need. It is a one-pot dinner. It freezes well. It reheats well. And it tastes like something you made with care, even though it stays simple from start to finish.<\/p>\n\n\n\n<p>That is what makes <strong>Creamy Broccoli and Red Lentil Soup<\/strong> such a strong repeat recipe. It works as an <strong>Easy Vegan Broccoli Soup<\/strong>, it fits the spirit of <strong><a href=\"https:\/\/9amchef.com\/the-best-broccoli-cheese-soup-recipe\/\"  data-wpil-monitor-id=\"3967\">Broccoli Lentil Soup Recipe<\/a> Vegan<\/strong>, and it gives you a reliable bowl of comfort without extra fuss.<\/p>\n\n\n\n<p>When dinner needs to be healthy, hearty, and low-stress, <strong>Creamy Broccoli and Red Lentil Soup<\/strong> gets the job done.<\/p>\n\n\n\n<p>Follow me on <strong><a href=\"https:\/\/www.pinterest.com\/jennermoo\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.pinterest.com\/jennermoo\/\" rel=\"noreferrer noopener\">Pinterest <\/a><\/strong>for daily new recipes.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/06\/Creamy-Broccoli-and-Red-Lentil-Soup-\u2014-Easy-Vegan-Broccoli-Soup-in-30-Minutes-5.webp\" alt=\"Creamy Broccoli and Red Lentil Soup with a rustic, nourishing look that fits Creamy Broccoli + Red Lentil Soup (vegan) meal inspiration.\" class=\"wp-image-59399\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/06\/Creamy-Broccoli-and-Red-Lentil-Soup-\u2014-Easy-Vegan-Broccoli-Soup-in-30-Minutes-5.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/06\/Creamy-Broccoli-and-Red-Lentil-Soup-\u2014-Easy-Vegan-Broccoli-Soup-in-30-Minutes-5-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/06\/Creamy-Broccoli-and-Red-Lentil-Soup-\u2014-Easy-Vegan-Broccoli-Soup-in-30-Minutes-5-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/9amchef.com\/creamy-broccoli-and-red-lentil-soup\/print\/59394\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-59394-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-59394\" data-tr-id=\"59394\" class=\"tasty-recipes tasty-recipes-59394 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.background-color\">\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"display: none;\"><defs><symbol id=\"tasty-recipes-icon-clock\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>clock<\/title> <desc>clock 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2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewBox=\"0 0 496 512\"><title>pinterest<\/title> <desc>pinterest icon<\/desc><path fill=\"currentColor\" d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/06\/Creamy-Broccoli-and-Red-Lentil-Soup-\u2014-Easy-Vegan-Broccoli-Soup-in-30-Minutes-60x60.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"A cozy bowl of Creamy Broccoli and Red Lentil Soup styled as an Easy Vegan Broccoli Soup for a quick weeknight meal.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Creamy Broccoli and Red Lentil Soup \u2014 Easy Vegan Broccoli Soup in 30 Minutes<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">20 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">30 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Dinner<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/creamy-broccoli-and-red-lentil-soup\/print\/59394\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>This <strong data-start=\"12137\" data-end=\"12176\">Creamy Broccoli and Red Lentil Soup<\/strong> is a thick, nourishing vegan soup made with broccoli, red lentils, onion, garlic, and simple seasonings. It comes together in about 30 minutes, uses one pot, and makes a satisfying lunch or dinner with easy toppings.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul data-start=\"12412\" data-end=\"12785\">\n<li data-tr-ingredient-checkbox=\"\" data-section-id=\"1n8yj19\" data-start=\"12412\" data-end=\"12453\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a21c7094ab0a\" id=\"ingredient_checkbox_6a21c7094ab0a\" aria-label=\"1 tablespoon olive oil or 1\/4 cup water\"><label for=\"ingredient_checkbox_6a21c7094ab0a\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> olive oil or <span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup<\/span> water<\/li>\n<li data-tr-ingredient-checkbox=\"\" data-section-id=\"vbkycu\" data-start=\"12454\" data-end=\"12477\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a21c7094ab1c\" id=\"ingredient_checkbox_6a21c7094ab1c\" aria-label=\"1 medium onion, diced\"><label for=\"ingredient_checkbox_6a21c7094ab1c\"><\/label><\/span><span data-amount=\"1\">1<\/span> medium onion, diced<\/li>\n<li data-tr-ingredient-checkbox=\"\" data-section-id=\"1va2lt9\" data-start=\"12478\" data-end=\"12503\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a21c7094ab28\" id=\"ingredient_checkbox_6a21c7094ab28\" aria-label=\"3 garlic cloves, minced\"><label for=\"ingredient_checkbox_6a21c7094ab28\"><\/label><\/span><span data-amount=\"3\">3<\/span> garlic cloves, minced<\/li>\n<li data-tr-ingredient-checkbox=\"\" data-section-id=\"dxy6w\" data-start=\"12504\" data-end=\"12536\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a21c7094ab36\" id=\"ingredient_checkbox_6a21c7094ab36\" aria-label=\"1\/4 teaspoon red pepper flakes\"><label for=\"ingredient_checkbox_6a21c7094ab36\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"teaspoon\">1\/4 teaspoon<\/span> red pepper flakes<\/li>\n<li data-tr-ingredient-checkbox=\"\" data-section-id=\"cocdrd\" data-start=\"12537\" data-end=\"12556\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a21c7094ab43\" id=\"ingredient_checkbox_6a21c7094ab43\" aria-label=\"1 cup red lentils\"><label for=\"ingredient_checkbox_6a21c7094ab43\"><\/label><\/span><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> red lentils<\/li>\n<li data-tr-ingredient-checkbox=\"\" data-section-id=\"s1fjc3\" data-start=\"12557\" data-end=\"12651\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a21c7094ab53\" id=\"ingredient_checkbox_6a21c7094ab53\" aria-label=\"2 to 3 large heads broccoli, about 1 1\/2 lbs., cut into florets; chopped stalks are fine too\"><label for=\"ingredient_checkbox_6a21c7094ab53\"><\/label><\/span><span data-amount=\"2\">2<\/span> to <span data-amount=\"3\">3<\/span> large heads broccoli, about 1 1\/2 lbs., cut into florets; chopped stalks are fine too<\/li>\n<li data-tr-ingredient-checkbox=\"\" data-section-id=\"1vlms1v\" data-start=\"12652\" data-end=\"12721\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a21c7094ab64\" id=\"ingredient_checkbox_6a21c7094ab64\" aria-label=\"6 to 7 cups low-sodium vegetable broth, or a mix of broth and water\"><label for=\"ingredient_checkbox_6a21c7094ab64\"><\/label><\/span><span data-amount=\"6\">6<\/span> to <span data-amount=\"7\">7<\/span> cups low-sodium vegetable broth, or a mix of broth and water<\/li>\n<li data-tr-ingredient-checkbox=\"\" data-section-id=\"6j5b4h\" data-start=\"12722\" data-end=\"12760\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a21c7094ab71\" id=\"ingredient_checkbox_6a21c7094ab71\" aria-label=\"1 can low-fat coconut milk, optional\"><label for=\"ingredient_checkbox_6a21c7094ab71\"><\/label><\/span><span data-amount=\"1\">1<\/span> can low-fat coconut milk, optional<\/li>\n<li data-tr-ingredient-checkbox=\"\" data-section-id=\"82nf76\" data-start=\"12761\" data-end=\"12785\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a21c7094ab7b\" id=\"ingredient_checkbox_6a21c7094ab7b\" aria-label=\"Mineral salt, to taste\"><label for=\"ingredient_checkbox_6a21c7094ab7b\"><\/label><\/span>Mineral salt, to taste<\/li>\n<\/ul>\n<h4 data-start=\"12787\" data-end=\"12811\">Garnishes, optional<\/h4>\n<p>&nbsp;<\/p>\n<ul data-start=\"12812\" data-end=\"12936\">\n<li data-tr-ingredient-checkbox=\"\" data-section-id=\"f909cm\" data-start=\"12812\" data-end=\"12836\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a21c7094ab85\" id=\"ingredient_checkbox_6a21c7094ab85\" aria-label=\"Mustard seeds, crushed\"><label for=\"ingredient_checkbox_6a21c7094ab85\"><\/label><\/span>Mustard seeds, crushed<\/li>\n<li data-tr-ingredient-checkbox=\"\" data-section-id=\"fyvb6q\" data-start=\"12837\" data-end=\"12863\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a21c7094ab93\" id=\"ingredient_checkbox_6a21c7094ab93\" aria-label=\"1 to 2 scallions, sliced\"><label for=\"ingredient_checkbox_6a21c7094ab93\"><\/label><\/span><span data-amount=\"1\">1<\/span> to <span data-amount=\"2\">2<\/span> scallions, sliced<\/li>\n<li data-tr-ingredient-checkbox=\"\" data-section-id=\"tpxd4\" data-start=\"12864\" data-end=\"12882\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a21c7094ab9d\" id=\"ingredient_checkbox_6a21c7094ab9d\" aria-label=\"Slivered almonds\"><label for=\"ingredient_checkbox_6a21c7094ab9d\"><\/label><\/span>Slivered almonds<\/li>\n<li data-tr-ingredient-checkbox=\"\" data-section-id=\"r47m11\" data-start=\"12883\" data-end=\"12893\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a21c7094aba6\" id=\"ingredient_checkbox_6a21c7094aba6\" aria-label=\"Croutons\"><label for=\"ingredient_checkbox_6a21c7094aba6\"><\/label><\/span>Croutons<\/li>\n<li data-tr-ingredient-checkbox=\"\" data-section-id=\"14s39rx\" data-start=\"12894\" data-end=\"12920\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a21c7094abb0\" id=\"ingredient_checkbox_6a21c7094abb0\" aria-label=\"Crispy Roasted Chickpeas\"><label for=\"ingredient_checkbox_6a21c7094abb0\"><\/label><\/span>Crispy Roasted Chickpeas<\/li>\n<li data-tr-ingredient-checkbox=\"\" data-section-id=\"1hxxazq\" data-start=\"12921\" data-end=\"12936\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a21c7094abb9\" id=\"ingredient_checkbox_6a21c7094abb9\" aria-label=\"Coconut Bacon\"><label for=\"ingredient_checkbox_6a21c7094abb9\"><\/label><\/span>Coconut Bacon<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\" data-section-id=\"muw0qm\" data-start=\"12956\" data-end=\"13170\">Place a large Dutch oven or stockpot over medium heat. Add the olive oil or water. Once hot, add the diced onion and cook for about 5 minutes, stirring now and then, until the onion becomes soft and translucent.<\/li>\n<li id=\"instruction-step-2\" data-section-id=\"14vvfce\" data-start=\"13172\" data-end=\"13361\">Stir in the minced garlic and the red pepper flakes. Cook for about 1 minute more, just until the garlic smells fragrant. Keep the heat moderate so the garlic does not brown too quickly.<\/li>\n<li id=\"instruction-step-3\" data-section-id=\"1ord6s3\" data-start=\"13363\" data-end=\"13592\">Add the red lentils, broccoli florets, vegetable broth, and the optional coconut milk if you are using it. Use the back of a spoon or fork to press the broccoli down as much as possible so it is mostly submerged in the liquid.<\/li>\n<li id=\"instruction-step-4\" data-section-id=\"17tka7a\" data-start=\"13594\" data-end=\"13774\">Bring the soup to a boil, then cover the pot with a lid and reduce the heat to low. Let it simmer for 15 to 20 minutes, or until the lentils are soft and the broccoli is tender.<\/li>\n<li id=\"instruction-step-5\" data-section-id=\"1bx9mst\" data-start=\"13776\" data-end=\"13997\">Once the soup is cooked, season it with mineral salt to taste. Blend with an immersion blender until you reach the texture you want. For a smoother soup, blend longer. For a chunkier result, blend only part of the pot.<\/li>\n<li id=\"instruction-step-6\" data-section-id=\"7rr71t\" data-start=\"13999\" data-end=\"14209\">Ladle the soup into bowls and finish with any toppings you like. Crushed mustard seeds, sliced scallions, and slivered almonds add great texture. Croutons, roasted chickpeas, or coconut bacon also work well.<\/li>\n<li id=\"instruction-step-7\" data-section-id=\"14d2vi\" data-start=\"14211\" data-end=\"14290\">Serve warm with bread, biscuits, or a squeeze of lemon for extra brightness.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li>Store leftovers in the refrigerator for up to 5 days, or freeze for 2 to 3 months. Reheat gently on the stove or in the microwave.<\/li>\n<li>Frozen broccoli works well in this recipe.<\/li>\n<li>If using pre-cut broccoli, use about 1 1\/2 to 2 pounds, or roughly 8 to 10 cups.<\/li>\n<li>If you run out of onion or garlic, you can use about 1 teaspoon onion powder and\/or garlic powder instead.<\/li>\n<li>Add herbs such as thyme, herbes de Provence, or Italian seasoning while the soup simmers if you want a more layered flavor.<\/li>\n<li>For a more savory, cheesy-style finish, stir in 2 to 4 tablespoons of nutritional yeast after simmering.<\/li>\n<li>Red lentils work best, but brown or green lentils can be used. They will need about 30 to 35 minutes of simmering time until tender, and the color will look darker.<\/li>\n<li>Use full-fat or light coconut milk, or swap in up to about 1 cup unsweetened almond milk if preferred.<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>A cozy bowl that earns repeat status fast Creamy Broccoli and Red Lentil Soup is the kind of recipe that quietly fixes dinner without asking for much in return. It is thick, hearty, nourishing, and comforting in that calm, dependable way a really good soup should be. This is not the thin, forgettable sort of &#8230; <a title=\"Creamy Broccoli and Red Lentil Soup \u2014 Easy Vegan Broccoli Soup in 30 Minutes\" class=\"read-more\" href=\"https:\/\/9amchef.com\/creamy-broccoli-and-red-lentil-soup\/\" aria-label=\"Read more about Creamy Broccoli and Red Lentil Soup \u2014 Easy Vegan Broccoli Soup in 30 Minutes\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":59395,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13988],"tags":[],"class_list":["post-59393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/59393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=59393"}],"version-history":[{"count":2,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/59393\/revisions"}],"predecessor-version":[{"id":59401,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/59393\/revisions\/59401"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/59395"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=59393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=59393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=59393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}