{"id":59296,"date":"2026-05-27T05:54:23","date_gmt":"2026-05-27T05:54:23","guid":{"rendered":"https:\/\/9amchef.com\/?p=59296"},"modified":"2026-05-27T05:54:25","modified_gmt":"2026-05-27T05:54:25","slug":"easy-honey-mustard-tofu-tenders","status":"publish","type":"post","link":"https:\/\/9amchef.com\/easy-honey-mustard-tofu-tenders\/","title":{"rendered":"Easy Honey Mustard Tofu Tenders for Fast Easy Vegetarian Meals"},"content":{"rendered":"\n<p><strong>Honey Mustard Tofu Tenders<\/strong> hit that rare sweet spot where snack food feels fun, dinner feels easy, and the kitchen smells amazing. The first tray out of the oven gives you everything you want in a plant-based comfort bite: crunch, tang, a little sweetness, and a golden coating that looks far more complicated than it really is.<\/p>\n\n\n\n<p>The magic of <strong>Honey Mustard Tofu Tenders<\/strong> is how they change people\u2019s minds. Tofu gets a bad reputation from people who only had it bland, soggy, or underseasoned. This recipe fixes all of that. It presses the tofu, coats it properly, bakes it until crisp, then finishes it with a sticky mustard glaze that makes every bite feel complete.<\/p>\n\n\n\n<p>These <strong>Honey Mustard Tofu Tenders<\/strong> fit almost any moment. They work as a snack, appetizer, lunch, or a full dinner with sides. They also check a lot of boxes for people searching for <strong>Fast Easy Vegetarian Meals<\/strong> because they use pantry basics and do not demand much active cooking time.<\/p>\n\n\n\n<p>They are also a strong answer for <strong>Easy No Meat Dinners<\/strong> when you want something satisfying without leaning on meat substitutes that taste too processed. Tofu brings the protein, the texture, and the versatility. The batter and breadcrumbs bring the crunch. The mustard glaze brings the personality.<\/p>\n\n\n\n<p>This recipe belongs in your rotation if you like <strong>Vegetarian High Protein Foods<\/strong> that do not taste like health food punishment. It also works well for anyone gathering <strong>Meatless Food Ideas<\/strong> that still feel comforting, crisp, and exciting enough to serve to skeptical eaters.<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#why-youll-love-these-honey-mustard-tofu-tenders\">Why You\u2019ll Love These Honey Mustard Tofu Tenders<\/a><\/li><li><a href=\"#the-key-ingredients-and-why-you-need-them\">The Key Ingredients (and Why You Need Them)<\/a><ul><\/ul><\/li><li><a href=\"#why-the-texture-works-so-well\">Why the Texture Works So Well<\/a><\/li><li><a href=\"#how-to-make-it\">How to Make It<\/a><\/li><li><a href=\"#pro-tips-for-perfect-honey-mustard-tofu-tenders\">Pro Tips for Perfect Honey Mustard Tofu Tenders<\/a><\/li><li><a href=\"#variations-to-try\">Variations to Try<\/a><\/li><li><a href=\"#best-ways-to-serve-honey-mustard-tofu-tenders\">Best Ways to Serve Honey Mustard Tofu Tenders<\/a><\/li><li><a href=\"#storage-and-reheating\">Storage and Reheating<\/a><\/li><li><a href=\"#make-ahead-tips\">Make-Ahead Tips<\/a><\/li><li><a href=\"#fa-qs-about-honey-mustard-tofu-tenders\">FAQs About Honey Mustard Tofu Tenders<\/a><ul><\/ul><\/li><li><a href=\"#final-thoughts\">Final Thoughts<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/05\/Easy-Honey-Mustard-Tofu-Tenders-for-Fast-Easy-Vegetarian-Meals-2.webp\" alt=\"Honey Mustard Tofu Tenders with a crunchy coating and sweet glaze, making a delicious Crispy Honey Tofu snack.\" class=\"wp-image-59299\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/05\/Easy-Honey-Mustard-Tofu-Tenders-for-Fast-Easy-Vegetarian-Meals-2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/05\/Easy-Honey-Mustard-Tofu-Tenders-for-Fast-Easy-Vegetarian-Meals-2-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/05\/Easy-Honey-Mustard-Tofu-Tenders-for-Fast-Easy-Vegetarian-Meals-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"why-youll-love-these-honey-mustard-tofu-tenders\">Why You\u2019ll Love These <strong>Honey Mustard Tofu Tenders<\/strong><\/h2>\n\n\n\n<p><strong>Honey Mustard Tofu Tenders<\/strong> do a lot of heavy lifting without making you work hard. That is the appeal. They are simple, but they deliver a big payoff. They are casual enough for a weeknight and polished enough to set out for guests.<\/p>\n\n\n\n<p>Here is why this <strong>Tofu Tenders Recipe<\/strong> stands out:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It uses <strong>simple pantry ingredients<\/strong>.<\/li>\n\n\n\n<li>It gives you a crisp texture without deep frying.<\/li>\n\n\n\n<li>It delivers sweet, tangy, savory flavor in one bite.<\/li>\n\n\n\n<li>It works for snacks, lunches, and dinners.<\/li>\n\n\n\n<li>It fits perfectly into <strong>Easy <a href=\"https:\/\/9amchef.com\/street-corn-chicken-chili-recipe-rich-flavor-zero-fuss\/\"  data-wpil-monitor-id=\"3898\">Dinner Vegetarian Recipes<\/a><\/strong> and <strong>Easy Quick Vegetarian Recipes<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>The texture is the real hook. Good <strong>Honey Mustard Tofu Tenders<\/strong> should crunch on the outside and stay tender on the inside. That contrast makes them feel substantial. The mustard glaze then adds a glossy finish that makes every piece feel intentional, not thrown together.<\/p>\n\n\n\n<p>This is also the kind of recipe that works for people looking for <strong>Vegan Tofu Meals<\/strong> that do not feel repetitive. It is not just plain tofu with sauce on top. It is a layered process that gives the tofu actual structure and flavor.<\/p>\n\n\n\n<p>And yes, this absolutely qualifies as <strong>Crispy Honey Tofu<\/strong> territory, even though the \u201choney\u201d is vegan-style sweetness from syrup. That sweet-savory flavor profile is exactly why the recipe works so well.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"the-key-ingredients-and-why-you-need-them\">The Key Ingredients (and Why You Need Them)<\/h2>\n\n\n\n<p>Below I list the main ingredients with no amounts here \u2014 the printable recipe card has those. I\u2019ll explain what each one does so you know how the coating and glaze behave.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"for-the-batter\">For the batter<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Extra-firm tofu<\/strong>: This is the foundation. It holds its shape and gives you the best texture after pressing and baking.<\/li>\n\n\n\n<li><strong>All-purpose flour<\/strong>: Creates the base layer that helps the coating cling.<\/li>\n\n\n\n<li><strong>Cornstarch<\/strong>: This is what helps the coating turn crisp in the oven.<\/li>\n\n\n\n<li><strong>Baking powder<\/strong>: Adds a little lift so the crust feels lighter.<\/li>\n\n\n\n<li><strong>Salt<\/strong>: Makes the batter taste seasoned instead of flat.<\/li>\n\n\n\n<li><strong>Paprika<\/strong>: Optional, but useful for color and a little warmth.<\/li>\n\n\n\n<li><strong>Water<\/strong>: Adjusts the batter so it coats the tofu evenly.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"for-the-crunchy-coating\">For the crunchy coating<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Panko breadcrumbs<\/strong>: These give you the airy, crunchy exterior that makes <strong>Honey Mustard Tofu Tenders<\/strong> so satisfying.<\/li>\n\n\n\n<li><strong>Neutral oil<\/strong>: Helps the coating crisp up and brown nicely in the oven.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"for-the-glaze\">For the glaze<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Agave or maple syrup<\/strong>: Adds sweetness and helps the mustard glaze stick.<\/li>\n\n\n\n<li><strong>Yellow or Dijon mustard<\/strong>: This gives the sauce its sharp, tangy backbone.<\/li>\n\n\n\n<li><strong>Salt and pepper<\/strong>: Small additions, but they sharpen the flavor in a big way.<\/li>\n<\/ul>\n\n\n\n<p>Together, these ingredients create <strong>Honey Mustard Tofu Tenders<\/strong> that taste layered and intentional. Nothing here is extra. Each part plays a role.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"why-the-texture-works-so-well\">Why the Texture Works So Well<\/h2>\n\n\n\n<p>Tofu rewards good technique. That is the truth. <strong>Honey Mustard Tofu Tenders<\/strong> turn out best when you press the tofu well and build the coating in layers.<\/p>\n\n\n\n<p>Pressing removes moisture. Less moisture means better browning. Better browning means better crunch. That simple chain is what transforms tofu from soft to crisp.<\/p>\n\n\n\n<p>The batter helps the breadcrumbs stick. The breadcrumbs create the shell. The oil encourages golden edges. Then the glaze goes on at the end, so it stays sticky instead of soaking the coating before it has a chance to crisp.<\/p>\n\n\n\n<p>That sequence is why <strong>Honey Mustard Tofu Tenders<\/strong> feel so much more satisfying than a basic tofu bake. You get structure, flavor, and contrast.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/05\/Easy-Honey-Mustard-Tofu-Tenders-for-Fast-Easy-Vegetarian-Meals-3.webp\" alt=\"Golden Honey Mustard Tofu Tenders served hot on a plate, perfect for Easy No Meat Dinners.\" class=\"wp-image-59300\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/05\/Easy-Honey-Mustard-Tofu-Tenders-for-Fast-Easy-Vegetarian-Meals-3.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/05\/Easy-Honey-Mustard-Tofu-Tenders-for-Fast-Easy-Vegetarian-Meals-3-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/05\/Easy-Honey-Mustard-Tofu-Tenders-for-Fast-Easy-Vegetarian-Meals-3-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-make-it\">How to Make It<\/h2>\n\n\n\n<p>Making <strong>Honey Mustard Tofu Tenders<\/strong> is easy once you follow the process in the right order.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Mix the glaze first.<\/strong><br>In a small bowl, whisk together the syrup, mustard, a pinch of salt, and a dash of pepper. Set it aside so the flavors can blend while you prepare the tofu. This keeps the glaze ready for the final bake.<\/li>\n\n\n\n<li><strong>Press the tofu.<\/strong><br>Drain the tofu and wrap it in a clean kitchen towel. Press it firmly for about 10 minutes to remove extra water. This step matters because a drier block of tofu will bake up firmer and crispier.<\/li>\n\n\n\n<li><strong>Slice the tofu.<\/strong><br>Cut the pressed tofu into strips about 1 inch wide. Keep them fairly even so they cook at the same pace. Uniform pieces give you more consistent <strong>Honey Mustard Tofu Tenders<\/strong>.<\/li>\n\n\n\n<li><strong>Make the batter.<\/strong><br>In a bowl, stir together the flour, cornstarch, baking powder, salt, and paprika if you are using it. Slowly add water while mixing until the batter becomes smooth and thick enough to coat the tofu without sliding off. It should cling, not drip.<\/li>\n\n\n\n<li><strong>Bread the tofu.<\/strong><br>Dip each tofu strip into the batter. Let the excess drip off for a second, then press the strip into the panko breadcrumbs. Use gentle pressure so the coating sticks well on all sides. Repeat for every piece.<\/li>\n\n\n\n<li><strong>Bake the tenders.<\/strong><br>Preheat the oven to 350\u00b0F and line a baking tray with parchment paper. Arrange the coated strips on the tray with space between them. Lightly spray or brush them with oil. Bake for 30 to 35 minutes, flipping halfway through so both sides brown evenly.<\/li>\n\n\n\n<li><strong>Add the glaze.<\/strong><br>Once the tofu looks crisp and golden, remove the tray from the oven. Brush or spoon the glaze over the tenders. Return them to the oven for another 5 to 8 minutes so the sauce sets and turns sticky.<\/li>\n\n\n\n<li><strong>Serve hot.<\/strong><br>Let the <strong>Honey Mustard Tofu Tenders<\/strong> cool for just a minute, then serve them right away while the coating is still crisp.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"pro-tips-for-perfect-honey-mustard-tofu-tenders\">Pro Tips for Perfect <strong>Honey Mustard Tofu Tenders<\/strong><\/h2>\n\n\n\n<p>A few smart moves make a big difference here.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Press the tofu properly.<\/strong> This is non-negotiable.<\/li>\n\n\n\n<li><strong>Keep the batter thick.<\/strong> Too thin and the coating slides off.<\/li>\n\n\n\n<li><strong>Use one hand for wet coating and one hand for dry coating.<\/strong> That keeps your fingers from turning into breading glue.<\/li>\n\n\n\n<li><strong>Flip the tenders halfway through baking.<\/strong> That helps them crisp evenly.<\/li>\n\n\n\n<li><strong>Do not drown them in sauce too early.<\/strong> Add the glaze at the end so the crust stays crunchy.<\/li>\n<\/ul>\n\n\n\n<p>You can also add a little garlic powder or dried thyme to the batter if you want more depth. That is an easy upgrade for <strong>Honey Mustard Tofu Tenders<\/strong> when you want them to taste a little more layered.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"variations-to-try\">Variations to Try<\/h2>\n\n\n\n<p>The base recipe is strong, but it also adapts well. That makes <strong>Honey Mustard Tofu Tenders<\/strong> a good choice for repeat cooking.<\/p>\n\n\n\n<p>Try these variations:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use spicy brown mustard for more heat.<\/li>\n\n\n\n<li>Swap in gluten-free flour and gluten-free breadcrumbs.<\/li>\n\n\n\n<li>Add cayenne for a subtle kick.<\/li>\n\n\n\n<li>Mix sesame seeds into the panko for extra crunch.<\/li>\n\n\n\n<li>Add nutritional yeast for a savory edge.<\/li>\n\n\n\n<li>Try rosemary or thyme in the batter for a more herbal finish.<\/li>\n<\/ul>\n\n\n\n<p>These changes can keep <strong>Honey Mustard Tofu Tenders<\/strong> fresh if you make them often. You can push them in a more savory direction, a spicier direction, or a slightly sweeter one.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"best-ways-to-serve-honey-mustard-tofu-tenders\">Best Ways to Serve <strong>Honey Mustard Tofu Tenders<\/strong><\/h2>\n\n\n\n<p>These tenders play well with a lot of sides. They can go casual or complete depending on how you plate them.<\/p>\n\n\n\n<p>Great pairings include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>creamy mashed potatoes<\/li>\n\n\n\n<li>roasted vegetables<\/li>\n\n\n\n<li><a href=\"https:\/\/9amchef.com\/bang-bang-salmon-with-sweet-and-spicy-sauce-quick-fish-dinner\/\"  data-wpil-monitor-id=\"3897\">sweet potato<\/a> fries<\/li>\n\n\n\n<li>coleslaw<\/li>\n\n\n\n<li><a href=\"https:\/\/9amchef.com\/best-salad-recipes-cranberry-apple-quinoa-salad\/\"  data-wpil-monitor-id=\"3899\">quinoa salad<\/a><\/li>\n\n\n\n<li>a fresh garden salad<\/li>\n\n\n\n<li>mango salsa<\/li>\n\n\n\n<li>sparkling water with lime<\/li>\n<\/ul>\n\n\n\n<p>That flexibility is one of the reasons <strong><a href=\"https:\/\/9amchef.com\/crispy-honey-mustard-tofu-tenders\/\"  data-wpil-monitor-id=\"3896\">Honey Mustard Tofu Tenders<\/strong> work so well for <strong>Easy Dinner<\/a> Vegetarian Recipes<\/strong>. You can build a plate around them quickly without overthinking it.<\/p>\n\n\n\n<p>They also make excellent <a href=\"https:\/\/9amchef.com\/easy-brown-sugar-smokies-recipe-sweet-smoky-addictive\/\"  data-wpil-monitor-id=\"3895\">finger food<\/a>. Set out extra mustard sauce on the side and they turn into one of those <strong>Fast Easy Vegetarian Meals<\/strong> that disappears faster than expected.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"storage-and-reheating\">Storage and Reheating<\/h2>\n\n\n\n<p>These hold up well if you treat them properly.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fridge:<\/strong> Store leftovers in an airtight container for up to 3 days.<\/li>\n\n\n\n<li><strong>Freezer:<\/strong> Freeze before or after baking for up to 3 months.<\/li>\n\n\n\n<li><strong>Reheat:<\/strong> Bake at 350\u00b0F for 10 to 15 minutes until hot and crisp again.<\/li>\n<\/ul>\n\n\n\n<p>For the best texture, reheat <strong>Honey Mustard Tofu Tenders<\/strong> in the oven, not the microwave. The oven brings the crunch back. The microwave softens everything.<\/p>\n\n\n\n<p>If you know you will be eating them later, store the sauce separately when possible. That keeps the coating from getting soggy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"make-ahead-tips\">Make-Ahead Tips<\/h2>\n\n\n\n<p>These are very meal-prep friendly. You can press, slice, batter, and bread the tofu up to a day ahead. Keep the coated strips covered in the fridge, then bake when you are ready.<\/p>\n\n\n\n<p>That makes <strong>Honey Mustard Tofu Tenders<\/strong> especially useful for anyone planning <strong>Easy Quick Vegetarian Recipes<\/strong> for the week. The prep work stays manageable, and the final bake happens fast.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"fa-qs-about-honey-mustard-tofu-tenders\">FAQs About <strong>Honey Mustard Tofu Tenders<\/strong><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1779860497541\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can I use soft tofu?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>No. Extra-firm tofu gives the best structure. Softer tofu will not hold up well for <strong>Honey Mustard Tofu Tenders<\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1779860503161\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can I make these gluten-free?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes. Use gluten-free flour and certified gluten-free breadcrumbs.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1779860509431\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">How do I keep the coating crispy?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Press the tofu well, keep the batter thick, bake with space between the pieces, and glaze only at the end.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1779860514763\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can I air fry them?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes, though the timing will change. Keep the coating light and watch them closely.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1779860522248\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Are these good for kids?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Very likely, yes. The sweet mustard flavor is friendly, and the crunch makes them fun to eat.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1779860530454\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Do these work as a full dinner?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Absolutely. Pair them with vegetables, rice, potatoes, or salad, and <strong>Honey Mustard Tofu Tenders<\/strong> become a complete meal.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"final-thoughts\">Final Thoughts<\/h2>\n\n\n\n<p><strong>Honey Mustard Tofu Tenders<\/strong> prove that plant-based cooking does not need to feel complicated or bland. They are crisp, bold, and easy to love. They fit snacks, lunches, dinners, and party trays without trying too hard.<\/p>\n\n\n\n<p>That is why they belong in your back pocket as one of those dependable <strong>Meatless Food Ideas<\/strong> that actually get eaten. They also fit neatly into <strong>Vegetarian High Protein Foods<\/strong>, which makes them practical as well as tasty.<\/p>\n\n\n\n<p>More than anything, <a href=\"https:\/\/9amchef.com\/rainbow-chicken-salad-with-almond-honey-mustard-dressing-recipe\/\"  data-wpil-monitor-id=\"3900\">Honey Mustard Tofu Tenders give you a recipe<\/a> that feels fun to make and even better to eat. They are the kind of dish that earns repeat requests. And once people try them, they usually stop asking whether tofu can be exciting.<\/p>\n\n\n\n<p>Follow me on <strong><a href=\"https:\/\/www.pinterest.com\/jennermoo\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.pinterest.com\/jennermoo\/\" rel=\"noreferrer noopener\">Pinterest <\/a><\/strong>for daily new recipes.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/05\/Easy-Honey-Mustard-Tofu-Tenders-for-Fast-Easy-Vegetarian-Meals-4.webp\" alt=\"A close-up of Honey Mustard Tofu Tenders with a crisp finish, a smart choice for Vegetarian High Protein Foods.\" class=\"wp-image-59301\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/05\/Easy-Honey-Mustard-Tofu-Tenders-for-Fast-Easy-Vegetarian-Meals-4.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/05\/Easy-Honey-Mustard-Tofu-Tenders-for-Fast-Easy-Vegetarian-Meals-4-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/05\/Easy-Honey-Mustard-Tofu-Tenders-for-Fast-Easy-Vegetarian-Meals-4-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/9amchef.com\/easy-honey-mustard-tofu-tenders\/print\/59297\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-59297-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-59297\" data-tr-id=\"59297\" class=\"tasty-recipes tasty-recipes-59297 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.background-color\">\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"display: none;\"><defs><symbol id=\"tasty-recipes-icon-clock\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>clock<\/title> <desc>clock icon<\/desc><path d=\"M22 5.72l-4.6-3.86-1.29 1.53 4.6 3.86L22 5.72zM7.88 3.39L6.6 1.86 2 5.71l1.29 1.53 4.59-3.85zM12.5 8H11v6l4.75 2.85.75-1.23-4-2.37V8zM12 4c-4.97 0-9 4.03-9 9s4.02 9 9 9c4.97 0 9-4.03 9-9s-4.03-9-9-9zm0 16c-3.87 0-7-3.13-7-7s3.13-7 7-7 7 3.13 7 7-3.13 7-7 7z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-cutlery\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>cutlery<\/title> <desc>cutlery icon<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 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56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/05\/Easy-Honey-Mustard-Tofu-Tenders-for-Fast-Easy-Vegetarian-Meals-60x60.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"A crispy tray of Honey Mustard Tofu Tenders baked to golden perfection for Fast Easy Vegetarian Meals.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Easy Honey Mustard Tofu Tenders for Fast Easy Vegetarian Meals<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">15 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"additional-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tResting time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-additional-time\">10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">35 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">1 hour<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> tenders <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Side Dish<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/easy-honey-mustard-tofu-tenders\/print\/59297\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>These <strong data-start=\"12420\" data-end=\"12450\">Honey Mustard Tofu Tenders<\/strong> bake up crisp on the outside, tender inside, and finish with a sticky sweet-tangy glaze. They make a great snack, appetizer, or meatless dinner.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<h4 data-start=\"12614\" data-end=\"12633\">For the batter<\/h4>\n<ul data-start=\"12634\" data-end=\"12865\">\n<li data-tr-ingredient-checkbox=\"\" data-section-id=\"1qoc633\" data-start=\"12634\" data-end=\"12682\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a16a9c5a8911\" id=\"ingredient_checkbox_6a16a9c5a8911\" aria-label=\"1 block extra-firm tofu, drained and pressed\"><label for=\"ingredient_checkbox_6a16a9c5a8911\"><\/label><\/span><span data-amount=\"1\">1<\/span> block extra-firm tofu, drained and pressed<\/li>\n<li data-tr-ingredient-checkbox=\"\" data-section-id=\"10de8j3\" data-start=\"12683\" data-end=\"12710\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a16a9c5a891c\" id=\"ingredient_checkbox_6a16a9c5a891c\" aria-label=\"1 cup all-purpose flour\"><label for=\"ingredient_checkbox_6a16a9c5a891c\"><\/label><\/span><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> all-purpose flour<\/li>\n<li data-tr-ingredient-checkbox=\"\" data-section-id=\"1nwyr3f\" data-start=\"12711\" data-end=\"12733\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a16a9c5a8923\" id=\"ingredient_checkbox_6a16a9c5a8923\" aria-label=\"1\/4 cup cornstarch\"><label for=\"ingredient_checkbox_6a16a9c5a8923\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup<\/span> cornstarch<\/li>\n<li data-tr-ingredient-checkbox=\"\" data-section-id=\"10lyybb\" data-start=\"12734\" data-end=\"12762\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a16a9c5a892a\" id=\"ingredient_checkbox_6a16a9c5a892a\" aria-label=\"1 teaspoon baking powder\"><label for=\"ingredient_checkbox_6a16a9c5a892a\"><\/label><\/span><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> baking powder<\/li>\n<li data-tr-ingredient-checkbox=\"\" data-section-id=\"1ixtvjn\" data-start=\"12763\" data-end=\"12784\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a16a9c5a8930\" id=\"ingredient_checkbox_6a16a9c5a8930\" aria-label=\"1\/2 teaspoon salt\"><label for=\"ingredient_checkbox_6a16a9c5a8930\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"teaspoon\">1\/2 teaspoon<\/span> salt<\/li>\n<li data-tr-ingredient-checkbox=\"\" data-section-id=\"i6pd4g\" data-start=\"12785\" data-end=\"12826\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a16a9c5a8936\" id=\"ingredient_checkbox_6a16a9c5a8936\" aria-label=\"1\/2 teaspoon paprika powder, optional\"><label for=\"ingredient_checkbox_6a16a9c5a8936\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"teaspoon\">1\/2 teaspoon<\/span> paprika powder, optional<\/li>\n<li data-tr-ingredient-checkbox=\"\" data-section-id=\"1g31r3d\" data-start=\"12827\" data-end=\"12865\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a16a9c5a893c\" id=\"ingredient_checkbox_6a16a9c5a893c\" aria-label=\"3\/4 cup water, plus more as needed\"><label for=\"ingredient_checkbox_6a16a9c5a893c\"><\/label><\/span><span data-amount=\"0.75\" data-unit=\"cup\">3\/4 cup<\/span> water, plus more as needed<\/li>\n<\/ul>\n<h4 data-start=\"12867\" data-end=\"12895\">For the crunchy coating<\/h4>\n<ul data-start=\"12896\" data-end=\"12991\">\n<li data-tr-ingredient-checkbox=\"\" data-section-id=\"1ansz86\" data-start=\"12896\" data-end=\"12935\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a16a9c5a8942\" id=\"ingredient_checkbox_6a16a9c5a8942\" aria-label=\"1 cup panko or Japanese breadcrumbs\"><label for=\"ingredient_checkbox_6a16a9c5a8942\"><\/label><\/span><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> panko or Japanese breadcrumbs<\/li>\n<li data-tr-ingredient-checkbox=\"\" data-section-id=\"8me4c8\" data-start=\"12936\" data-end=\"12991\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a16a9c5a8948\" id=\"ingredient_checkbox_6a16a9c5a8948\" aria-label=\"2 tablespoons neutral oil, for brushing or spraying\"><label for=\"ingredient_checkbox_6a16a9c5a8948\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tablespoon\">2 tablespoons<\/span> neutral oil, for brushing or spraying<\/li>\n<\/ul>\n<h4 data-start=\"12993\" data-end=\"13027\">For the \u201choney\u201d mustard sauce<\/h4>\n<p>&nbsp;<\/p>\n<ul data-start=\"13028\" data-end=\"13131\">\n<li data-tr-ingredient-checkbox=\"\" data-section-id=\"sdwakl\" data-start=\"13028\" data-end=\"13060\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a16a9c5a894f\" id=\"ingredient_checkbox_6a16a9c5a894f\" aria-label=\"1\/4 cup agave or maple syrup\"><label for=\"ingredient_checkbox_6a16a9c5a894f\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup<\/span> agave or maple syrup<\/li>\n<li data-tr-ingredient-checkbox=\"\" data-section-id=\"19og1tf\" data-start=\"13061\" data-end=\"13096\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a16a9c5a8954\" id=\"ingredient_checkbox_6a16a9c5a8954\" aria-label=\"1\/4 cup yellow or Dijon mustard\"><label for=\"ingredient_checkbox_6a16a9c5a8954\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup<\/span> yellow or Dijon mustard<\/li>\n<li data-tr-ingredient-checkbox=\"\" data-section-id=\"vw1cdr\" data-start=\"13097\" data-end=\"13113\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a16a9c5a895a\" id=\"ingredient_checkbox_6a16a9c5a895a\" aria-label=\"1 pinch salt\"><label for=\"ingredient_checkbox_6a16a9c5a895a\"><\/label><\/span><span data-amount=\"1\">1<\/span> pinch salt<\/li>\n<li data-tr-ingredient-checkbox=\"\" data-section-id=\"qoakn9\" data-start=\"13114\" data-end=\"13131\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a16a9c5a895f\" id=\"ingredient_checkbox_6a16a9c5a895f\" aria-label=\"1 dash pepper\"><label for=\"ingredient_checkbox_6a16a9c5a895f\"><\/label><\/span><span data-amount=\"1\">1<\/span> dash pepper<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\" data-section-id=\"1ir9htf\" data-start=\"13151\" data-end=\"13371\"><strong data-start=\"13154\" data-end=\"13173\">Make the sauce.<\/strong><br data-start=\"13173\" data-end=\"13176\" \/>In a small bowl, whisk together the syrup, mustard, salt, and pepper until the mixture looks smooth and fully blended. Set it aside so the flavors can come together while you prepare the tofu.<\/li>\n<li id=\"instruction-step-2\" data-section-id=\"1x85qo\" data-start=\"13373\" data-end=\"13672\"><strong data-start=\"13376\" data-end=\"13403\">Press and cut the tofu.<\/strong><br data-start=\"13403\" data-end=\"13406\" \/>Remove the tofu from the package, drain it well, and wrap it in a clean kitchen towel. Press it firmly for about 10 minutes to pull out extra moisture. Once pressed, cut the block into strips about 1 inch wide. Even pieces help the tenders cook at the same speed.<\/li>\n<li id=\"instruction-step-3\" data-section-id=\"1q1lz4o\" data-start=\"13674\" data-end=\"14010\"><strong data-start=\"13677\" data-end=\"13696\">Mix the batter.<\/strong><br data-start=\"13696\" data-end=\"13699\" \/>In a medium bowl, combine the flour, cornstarch, baking powder, salt, and paprika if you are using it. Slowly pour in the water while stirring until you get a smooth batter that is thick enough to coat the tofu well. Add a little more water if it feels too stiff, or a little more flour if it turns too thin.<\/li>\n<li id=\"instruction-step-4\" data-section-id=\"1dg28gq\" data-start=\"14012\" data-end=\"14305\"><strong data-start=\"14015\" data-end=\"14041\">Bread the tofu strips.<\/strong><br data-start=\"14041\" data-end=\"14044\" \/>Dip each tofu strip into the batter so every side gets coated. Let the extra batter drip off briefly, then place the strip into the panko breadcrumbs. Press the crumbs gently onto the tofu so the coating sticks well. Continue until all the strips are coated.<\/li>\n<li id=\"instruction-step-5\" data-section-id=\"zluhi5\" data-start=\"14307\" data-end=\"14634\"><strong data-start=\"14310\" data-end=\"14331\">Bake the tenders.<\/strong><br data-start=\"14331\" data-end=\"14334\" \/>Heat the oven to 350\u00b0F. Line a baking tray with parchment paper and arrange the breaded tofu pieces on the tray with a little space between each one. Lightly brush or spray the tops with neutral oil. Bake for 30 to 35 minutes, turning the pieces halfway through so they brown evenly on both sides.<\/li>\n<li id=\"instruction-step-6\" data-section-id=\"1r1z51n\" data-start=\"14636\" data-end=\"14902\"><strong data-start=\"14639\" data-end=\"14667\">Glaze and finish baking.<\/strong><br data-start=\"14667\" data-end=\"14670\" \/>Take the tray out of the oven once the tofu looks golden and crisp. Brush or spoon the prepared mustard sauce over the top of each tender. Return the tray to the oven for another 5 to 8 minutes so the glaze sets and turns sticky.<\/li>\n<li id=\"instruction-step-7\" data-section-id=\"11x8u46\" data-start=\"14904\" data-end=\"15087\"><strong data-start=\"14907\" data-end=\"14929\">Serve immediately.<\/strong><br data-start=\"14929\" data-end=\"14932\" \/>Remove the tenders from the oven and let them cool for just a moment before serving. Enjoy them while the exterior is still crisp and the glaze is warm.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-section-id=\"1bkfz82\" data-start=\"15099\" data-end=\"15172\"><strong data-start=\"15101\" data-end=\"15134\">Proper tofu pressing matters.<\/strong> It helps the tenders crisp up better.<\/li>\n<li data-section-id=\"13k7rzi\" data-start=\"15173\" data-end=\"15253\"><strong data-start=\"15175\" data-end=\"15208\">Batter thickness matters too.<\/strong> It should coat the tofu without running off.<\/li>\n<li data-section-id=\"1aua33k\" data-start=\"15254\" data-end=\"15327\" data-is-last-node=\"\"><strong data-start=\"15256\" data-end=\"15299\">Flip the tenders halfway through baking<\/strong> for the best even browning.<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Honey Mustard Tofu Tenders hit that rare sweet spot where snack food feels fun, dinner feels easy, and the kitchen smells amazing. The first tray out of the oven gives you everything you want in a plant-based comfort bite: crunch, tang, a little sweetness, and a golden coating that looks far more complicated than it &#8230; <a title=\"Easy Honey Mustard Tofu Tenders for Fast Easy Vegetarian Meals\" class=\"read-more\" href=\"https:\/\/9amchef.com\/easy-honey-mustard-tofu-tenders\/\" aria-label=\"Read more about Easy Honey Mustard Tofu Tenders for Fast Easy Vegetarian Meals\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":59298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[148],"tags":[],"class_list":["post-59296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-side-dish","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/59296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=59296"}],"version-history":[{"count":2,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/59296\/revisions"}],"predecessor-version":[{"id":59303,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/59296\/revisions\/59303"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/59298"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=59296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=59296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=59296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}