{"id":58986,"date":"2026-04-22T02:36:11","date_gmt":"2026-04-22T02:36:11","guid":{"rendered":"https:\/\/9amchef.com\/?p=58986"},"modified":"2026-04-22T02:36:14","modified_gmt":"2026-04-22T02:36:14","slug":"high-protein-tomato-soup","status":"publish","type":"post","link":"https:\/\/9amchef.com\/high-protein-tomato-soup\/","title":{"rendered":"Creamy High Protein Tomato Soup with Cottage Cheese | Healthy Filling Soup"},"content":{"rendered":"\n<p>Dinner gets a serious upgrade when <strong>High Protein Tomato Soup<\/strong> shows up in the pot, because suddenly tomato soup stops being a light side act and becomes the main event. This bowl brings all the cozy comfort people expect from tomato soup, but it adds a smart protein boost that makes it feel more satisfying, more balanced, and a whole lot more useful on a busy weeknight.<\/p>\n\n\n\n<p>That is the magic here. <a href=\"https:\/\/9amchef.com\/high-protein-tomato-soup-with-cottage-cheese-creamy\/\"  data-wpil-monitor-id=\"3705\">High Protein Tomato Soup still tastes creamy<\/a>, rich, and deeply comforting, but it does not leave you hungry an hour later staring into the fridge like it owes you money. <a href=\"https:\/\/9amchef.com\/ham-and-cheese-butter-swim-biscuits\/\"  data-wpil-monitor-id=\"3702\">Cottage cheese<\/a> blends right into the soup and turns an ordinary bowl into something that feels more like a full meal.<\/p>\n\n\n\n<p>I love a good tomato soup, but let us be honest: classic versions often play the role of \u201cstarter\u201d when what I really want is \u201cdinner.\u201d This <strong>High Protein Tomato Soup<\/strong> fixes that problem with one sneaky ingredient and a very simple method. You simmer, blend, and eat. That is the whole vibe.<\/p>\n\n\n\n<p>It also fits beautifully into a week of practical cooking. You can serve it for lunch, dinner, or meal prep, and it lands squarely in the sweet spot of <strong>Healthy <\/strong><a href=\"https:\/\/9amchef.com\/tomato-soup-with-cheese-dumplings-easy-soups\/\"  data-wpil-monitor-id=\"3704\">Easy Soups that still feel comforting<\/a> enough to crave. It is creamy without being heavy, cozy without being boring, and filling without requiring a grocery cart full of ingredients.<\/p>\n\n\n\n<p>And yes, this <strong>High Protein Tomato Soup<\/strong> absolutely deserves a spot in your regular rotation. It is the kind of bowl that belongs next to your favorite grilled cheese, your best bread, and your most dramatic blanket.<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#why-you-will-love-this-high-protein-tomato-soup\">Why You Will Love This High Protein Tomato Soup<\/a><\/li><li><a href=\"#the-key-ingredients-and-why-you-need-them\">The Key Ingredients (and Why You Need Them)<\/a><ul><li><a href=\"#olive-oil\">Olive Oil<\/a><\/li><li><a href=\"#onion\">Onion<\/a><\/li><li><a href=\"#garlic\">Garlic<\/a><\/li><li><a href=\"#tomato-paste\">Tomato Paste<\/a><\/li><li><a href=\"#dried-basil\">Dried Basil<\/a><\/li><li><a href=\"#sugar\">Sugar<\/a><\/li><li><a href=\"#canned-whole-tomatoes\">Canned Whole Tomatoes<\/a><\/li><li><a href=\"#vegetable-broth\">Vegetable Broth<\/a><\/li><li><a href=\"#cottage-cheese\">Cottage Cheese<\/a><\/li><li><a href=\"#salt-and-pepper\">Salt and Pepper<\/a><\/li><li><a href=\"#parmesan-and-fresh-basil\">Parmesan and Fresh Basil<\/a><\/li><\/ul><\/li><li><a href=\"#how-to-make-it\">How to Make It<\/a><ul><li><a href=\"#step-1-saute-the-onion\">Step 1: Saut\u00e9 the Onion<\/a><\/li><li><a href=\"#step-2-add-the-garlic-and-salt\">Step 2: Add the Garlic and Salt<\/a><\/li><li><a href=\"#step-3-cook-the-tomato-paste\">Step 3: Cook the Tomato Paste<\/a><\/li><li><a href=\"#step-4-add-the-seasonings\">Step 4: Add the Seasonings<\/a><\/li><li><a href=\"#step-5-add-the-tomatoes-and-broth\">Step 5: Add the Tomatoes and Broth<\/a><\/li><li><a href=\"#step-6-blend-with-cottage-cheese\">Step 6: Blend With Cottage Cheese<\/a><\/li><li><a href=\"#step-7-taste-and-serve\">Step 7: Taste and Serve<\/a><\/li><\/ul><\/li><li><a href=\"#pro-tips-for-the-best-high-protein-tomato-soup\">Pro Tips for the Best High Protein Tomato Soup<\/a><\/li><li><a href=\"#variations-to-try\">Variations to Try<\/a><ul><li><a href=\"#make-it-even-hearty\">Make It Even Hearty<\/a><\/li><li><a href=\"#try-different-herbs\">Try Different Herbs<\/a><\/li><li><a href=\"#add-roasted-garlic\">Add Roasted Garlic<\/a><\/li><li><a href=\"#make-it-extra-cheesy\">Make It Extra Cheesy<\/a><\/li><li><a href=\"#use-it-as-a-meal-prep-bowl\">Use It as a Meal Prep Bowl<\/a><\/li><\/ul><\/li><li><a href=\"#best-ways-to-serve-high-protein-tomato-soup\">Best Ways to Serve High Protein Tomato Soup<\/a><\/li><li><a href=\"#storage-and-leftovers\">Storage and Leftovers<\/a><\/li><li><a href=\"#fa-qs\">FAQs<\/a><ul><li><a href=\"#faq-question-1776824134947\">Can I use a different type of tomato?<\/a><\/li><li><a href=\"#faq-question-1776824141285\">Does the soup taste like cottage cheese?<\/a><\/li><li><a href=\"#faq-question-1776824147303\">Can I make this soup dairy-free?<\/a><\/li><li><a href=\"#faq-question-1776824156853\">Is this soup filling enough for dinner?<\/a><\/li><li><a href=\"#faq-question-1776824165024\">Can I use an immersion blender?<\/a><\/li><li><a href=\"#faq-question-1776824173393\">What makes this a Healthy Filling Soup?<\/a><\/li><li><a href=\"#faq-question-1776824183301\">Why is this one of your High Protein Soup Ideas?<\/a><\/li><\/ul><\/li><li><a href=\"#final-thoughts\">Final Thoughts<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/04\/Creamy-High-Protein-Tomato-Soup-with-Cottage-Cheese-Healthy-Filling-Soup-2.webp\" alt=\"A pot of simmering High Protein Tomato Soup on the stove, perfect for Healthy Easy Soups and busy weeknight cooking.\" class=\"wp-image-58989\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/04\/Creamy-High-Protein-Tomato-Soup-with-Cottage-Cheese-Healthy-Filling-Soup-2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/04\/Creamy-High-Protein-Tomato-Soup-with-Cottage-Cheese-Healthy-Filling-Soup-2-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/04\/Creamy-High-Protein-Tomato-Soup-with-Cottage-Cheese-Healthy-Filling-Soup-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"why-you-will-love-this-high-protein-tomato-soup\">Why You Will Love This High Protein Tomato Soup<\/h2>\n\n\n\n<p>The first reason is obvious: <strong>High Protein Tomato Soup<\/strong> tastes good. Like, actually good. Not \u201chealthy in a way we tolerate because we are being responsible\u201d good. It is smooth, savory, lightly sweet, and full of tomato flavor.<\/p>\n\n\n\n<p>The second reason is the protein. Traditional tomato soup often comes in low on the satiety scale. This version changes that by blending in cottage cheese, which gives <strong>High Protein Tomato Soup<\/strong> more staying power and a creamier texture. That means you get a <a href=\"https:\/\/9amchef.com\/easy-roasted-italian-sweet-potato-soup-cozy-soup\/\"  data-wpil-monitor-id=\"3707\">cozy soup<\/a> that also functions like a real meal.<\/p>\n\n\n\n<p>The third reason is convenience. This is one of those <strong>Best <a href=\"https:\/\/9amchef.com\/thai-broth-a-bone-broth-recipe-with-bold-asian-flavor\/\"  data-wpil-monitor-id=\"3701\">Homemade Soup Recipes<\/a><\/strong> that does not require an all-day commitment. You saut\u00e9, simmer, blend, and serve. That is it.<\/p>\n\n\n\n<p>The fourth reason is flexibility. This <strong>High Protein Tomato Soup<\/strong> works for lunch, dinner, or meal prep. It also adapts well to different toppings and <a href=\"https:\/\/9amchef.com\/crispy-baked-zucchini-chips\/\"  data-wpil-monitor-id=\"3703\">side dishes<\/a>, which is exactly what you want from a recipe that needs to earn its place in the weekly lineup.<\/p>\n\n\n\n<p>And the fifth reason? It just feels smart. This is the kind of <strong>Healthy Filling Soup<\/strong> that checks a lot of boxes at once. It tastes comforting, looks pretty in a bowl, and gives you that lovely \u201cI made something wholesome and delicious\u201d feeling without requiring culinary theatrics.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"the-key-ingredients-and-why-you-need-them\">The Key Ingredients (and Why You Need Them)<\/h2>\n\n\n\n<p>Below I list the main ingredients for this <strong>High Protein Tomato Soup<\/strong> without amounts, because the printable recipe card handles the measurements. I will walk through what each ingredient does so you can understand the flavor, texture, and why each one matters.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"olive-oil\">Olive Oil<\/h3>\n\n\n\n<p>A little oil gives you a smooth base for saut\u00e9ing the onion and garlic. It also helps build flavor early, which matters in a simple soup like this.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"onion\">Onion<\/h3>\n\n\n\n<p>The onion brings sweetness and depth once it softens. It gives the soup a more rounded flavor instead of a sharp tomato-only profile.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"garlic\">Garlic<\/h3>\n\n\n\n<p>Garlic adds that savory backbone everyone wants in <strong>High Protein Tomato Soup<\/strong>. Fresh garlic works best because it tastes brighter and more aromatic.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tomato-paste\">Tomato Paste<\/h3>\n\n\n\n<p>Tomato paste intensifies the tomato flavor and gives the soup more body. It also helps the soup taste richer and less flat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"dried-basil\">Dried Basil<\/h3>\n\n\n\n<p>Basil adds that classic tomato-soup warmth. Letting it simmer with the soup helps the flavor infuse instead of sitting on top like an afterthought.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sugar\">Sugar<\/h3>\n\n\n\n<p>A small amount of sugar balances the acidity of the tomatoes. You are not trying to make the soup sweet; you are just rounding it out.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"canned-whole-tomatoes\">Canned Whole Tomatoes<\/h3>\n\n\n\n<p>These are the star of the show. The liquid in the can matters too, so do not drain it. It helps create the right texture and adds more tomato flavor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"vegetable-broth\">Vegetable Broth<\/h3>\n\n\n\n<p>Broth deepens the flavor and gives the soup more savory character. Water will work in a pinch, but broth makes <strong>High Protein Tomato Soup<\/strong> taste fuller.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"cottage-cheese\">Cottage Cheese<\/h3>\n\n\n\n<p>This is the secret weapon. Cottage cheese blends into the soup and adds creaminess plus protein. That is what transforms this bowl into <a href=\"https:\/\/9amchef.com\/high-protein-tomato-soup-protein-packed-tomato-soup\/\"  data-wpil-monitor-id=\"3700\">Creamy Healthy Soup territory instead of plain old tomato<\/a> soup territory.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"salt-and-pepper\">Salt and Pepper<\/h3>\n\n\n\n<p>These finish the soup and sharpen the flavor. Taste as you go, because canned tomatoes can vary.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"parmesan-and-fresh-basil\">Parmesan and Fresh Basil<\/h3>\n\n\n\n<p>These are optional, but they add a nice finishing touch. Parmesan brings a salty, savory edge, and basil keeps the soup tasting fresh.<\/p>\n\n\n\n<p>This ingredient list gives you the sweet spot between comfort and practicality. It is exactly why <strong>High Protein Tomato Soup<\/strong> works so well for busy nights, meal prep, and anyone hunting for <strong>High Protein Soup Ideas<\/strong> that do not feel like diet food pretending to be dinner.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-make-it\">How to Make It<\/h2>\n\n\n\n<p>Making <strong>High Protein Tomato Soup<\/strong> is wonderfully straightforward. The process does not try to impress you with complexity. It just wants to feed you well.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"step-1-saute-the-onion\">Step 1: Saut\u00e9 the Onion<\/h3>\n\n\n\n<p>Start by heating the oil in a large pot over medium heat. Add the diced onion and cook it until it softens, which usually takes about 4 to 5 minutes. You want the onion to look translucent and smell sweet, not browned and dramatic.<\/p>\n\n\n\n<p>This first step lays the foundation for the whole pot of <strong>High Protein Tomato Soup<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"step-2-add-the-garlic-and-salt\">Step 2: Add the Garlic and Salt<\/h3>\n\n\n\n<p>Stir in the garlic and let it cook for about a minute. Then add the salt. Keep an eye on the bottom of the pot. If you see bits starting to stick and brown, splash in a little broth and scrape the bottom.<\/p>\n\n\n\n<p>That little move is called deglazing, and it adds a ton of flavor. It keeps the soup from losing all those browned flavor bits that want to help, not hurt.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"step-3-cook-the-tomato-paste\">Step 3: Cook the Tomato Paste<\/h3>\n\n\n\n<p>Add the tomato paste and cook it for about a minute. This step deepens the flavor and removes that raw tomato paste taste.<\/p>\n\n\n\n<p>The soup will already start smelling like <strong>High Protein Tomato Soup<\/strong> at this point, which is always a good sign.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"step-4-add-the-seasonings\">Step 4: Add the Seasonings<\/h3>\n\n\n\n<p>Stir in the sugar and dried basil. Let everything mingle for a moment before you add the liquid. This helps the basil bloom and the sugar dissolve evenly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"step-5-add-the-tomatoes-and-broth\">Step 5: Add the Tomatoes and Broth<\/h3>\n\n\n\n<p>Pour in the canned tomatoes with their liquid, then add the broth. Cover the pot and let the soup simmer for about 20 minutes, stirring now and then.<\/p>\n\n\n\n<p>The simmering time gives the flavors a chance to deepen. It also helps the tomatoes soften enough for blending. This is where <strong>High Protein Tomato Soup<\/strong> starts moving from \u201cingredients in a pot\u201d to \u201cactual comfort food.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"step-6-blend-with-cottage-cheese\">Step 6: Blend With Cottage Cheese<\/h3>\n\n\n\n<p>Carefully transfer the hot soup to a blender and add the cottage cheese. Blend until the soup is smooth and creamy.<\/p>\n\n\n\n<p>If your blender is small, do this in batches. <strong>Do not fill the blender too high with hot soup<\/strong>, because steam needs a place to escape. Remove the center cap if your blender has one and cover the opening loosely with a towel or napkin. Safety first, kitchen chaos second.<\/p>\n\n\n\n<p>This step is where <strong>High Protein Tomato Soup<\/strong> gets its creamy texture and protein boost. It turns into that lovely <strong>Tomato Cheese Soup<\/strong> style finish without needing actual cheese sauce energy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"step-7-taste-and-serve\">Step 7: Taste and Serve<\/h3>\n\n\n\n<p>Taste the soup and adjust the salt and pepper if needed. Then ladle it into bowls and top with parmesan, fresh basil, or extra pepper.<\/p>\n\n\n\n<p>At this point, <strong>High Protein Tomato Soup<\/strong> is ready to do what it was born to do: make dinner feel cozy, easy, and surprisingly satisfying.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/04\/Creamy-High-Protein-Tomato-Soup-with-Cottage-Cheese-Healthy-Filling-Soup-3.webp\" alt=\"A smooth blender of High Protein Tomato Soup made with cottage cheese, creating a cozy Healthy Filling Soup.\" class=\"wp-image-58990\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/04\/Creamy-High-Protein-Tomato-Soup-with-Cottage-Cheese-Healthy-Filling-Soup-3.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/04\/Creamy-High-Protein-Tomato-Soup-with-Cottage-Cheese-Healthy-Filling-Soup-3-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/04\/Creamy-High-Protein-Tomato-Soup-with-Cottage-Cheese-Healthy-Filling-Soup-3-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"pro-tips-for-the-best-high-protein-tomato-soup\">Pro Tips for the Best High Protein Tomato Soup<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Use a good blender.<\/strong> A high-speed blender gives you the smoothest finish. That matters a lot in a soup this simple.<\/li>\n\n\n\n<li><strong>Do not skip the simmer.<\/strong> The 20-minute simmer gives the tomatoes time to mellow and the basil time to infuse.<\/li>\n\n\n\n<li><strong>Taste before serving.<\/strong> Canned tomatoes vary in acidity and saltiness, so a final seasoning check always helps.<\/li>\n\n\n\n<li><strong>Blend carefully.<\/strong> Hot soup expands in a blender. Leave space for steam to escape so you do not create a kitchen volcano.<\/li>\n\n\n\n<li><strong>Use fresh garlic if possible.<\/strong> It makes a noticeable difference in flavor.<\/li>\n\n\n\n<li><strong>Try broth instead of water.<\/strong> Broth gives the soup a richer base and makes <strong>High Protein Tomato Soup<\/strong> taste more finished.<\/li>\n\n\n\n<li><strong>Add cottage cheese last in the blender.<\/strong> It blends more smoothly that way and gives the best creamy result.<\/li>\n<\/ul>\n\n\n\n<p>These little moves make <strong>High Protein Tomato Soup<\/strong> taste like a recipe you have made a dozen times, even if this is your first round.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"variations-to-try\">Variations to Try<\/h2>\n\n\n\n<p>One of the best things about <strong>High Protein Tomato Soup<\/strong> is how easy it is to customize.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"make-it-even-hearty\">Make It Even Hearty<\/h3>\n\n\n\n<p>Add rinsed and drained navy beans before blending. That gives the soup extra body and turns it into an even more substantial meal.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"try-different-herbs\">Try Different Herbs<\/h3>\n\n\n\n<p>Dried Italian seasoning works well in place of basil. It gives the soup a slightly more complex flavor profile.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"add-roasted-garlic\">Add Roasted Garlic<\/h3>\n\n\n\n<p>If you want more depth, toss in some air fryer roasted garlic. That adds a sweet, mellow flavor that makes the soup taste extra cozy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"make-it-extra-cheesy\">Make It Extra Cheesy<\/h3>\n\n\n\n<p>A little parmesan on top does the job, but you can also stir in more cheese at serving time if you want a stronger <strong>Cheesy Tomato Soup<\/strong> vibe.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"use-it-as-a-meal-prep-bowl\">Use It as a Meal Prep Bowl<\/h3>\n\n\n\n<p>Serve it with bread, croutons, or a side salad, and suddenly <strong>High Protein Tomato Soup<\/strong> becomes a lunch prep hero.<\/p>\n\n\n\n<p>That flexibility is part of what makes this one of the <strong>Best <a href=\"https:\/\/9amchef.com\/easy-egg-roll-soup-a-comforting-homemade-soup-recipe\/\"  data-wpil-monitor-id=\"3706\">Homemade Soup Recipes<\/a><\/strong> to keep around.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"best-ways-to-serve-high-protein-tomato-soup\">Best Ways to Serve High Protein Tomato Soup<\/h2>\n\n\n\n<p>This soup is lovely on its own, but it also plays very nicely with sides.<\/p>\n\n\n\n<p>Serve <strong>High Protein Tomato Soup<\/strong> with no-knead bread, sourdough, garlic bread, or croutons. That gives you the classic comfort-food pairing without much effort.<\/p>\n\n\n\n<p>If you want a more filling meal, add a grilled cheese sandwich or a hearty salad. That turns the bowl into a complete dinner instead of just a starter.<\/p>\n\n\n\n<p>You can also serve it with sourdough croutons for crunch. That contrast against the smooth, creamy soup is excellent.<\/p>\n\n\n\n<p>This is also the kind of dish that works beautifully for people looking for <strong>Canned Tomato Recipes Dinner<\/strong> ideas that feel satisfying and practical. It is simple, but it does not taste simple in a boring way.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"storage-and-leftovers\">Storage and Leftovers<\/h2>\n\n\n\n<p><strong>High Protein Tomato Soup<\/strong> stores well in the fridge, which makes it ideal for meal prep.<\/p>\n\n\n\n<p>Let the soup cool completely before transferring it to an airtight container. Store it in the refrigerator for up to 4 days.<\/p>\n\n\n\n<p>To reheat, warm it on the stovetop over low to medium heat or use the microwave until hot.<\/p>\n\n\n\n<p><strong>Do not freeze this soup after adding cottage cheese.<\/strong> The texture can change when it thaws, and the soup may separate. That is not the end of the world, but it is not the texture we are chasing here.<\/p>\n\n\n\n<p>If you want to make it ahead, the fridge is your best friend. That makes <strong>High Protein Tomato Soup<\/strong> one of those practical recipes you can actually rely on during a busy week.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/04\/Creamy-High-Protein-Tomato-Soup-with-Cottage-Cheese-Healthy-Filling-Soup-4.webp\" alt=\"A serving bowl of High Protein Tomato Soup with crusty bread on the side, ideal for Canned Tomato Recipes Dinner inspiration.\" class=\"wp-image-58991\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/04\/Creamy-High-Protein-Tomato-Soup-with-Cottage-Cheese-Healthy-Filling-Soup-4.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/04\/Creamy-High-Protein-Tomato-Soup-with-Cottage-Cheese-Healthy-Filling-Soup-4-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/04\/Creamy-High-Protein-Tomato-Soup-with-Cottage-Cheese-Healthy-Filling-Soup-4-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"fa-qs\">FAQs<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1776824134947\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can I use a different type of tomato?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes, but canned whole tomatoes give the best texture and flavor here. They break down beautifully and create a smooth soup when blended.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1776824141285\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Does the soup taste like cottage cheese?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Not in a strong way. Once blended, the cottage cheese disappears into the soup and mostly adds creaminess and body.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1776824147303\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can I make this soup dairy-free?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>This version relies on cottage cheese for the protein boost and creaminess, so it would need a different approach if you want it dairy-free.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1776824156853\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Is this soup filling enough for dinner?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Absolutely. That is one of the biggest advantages of <strong>High Protein Tomato Soup<\/strong>. The cottage cheese makes it much more satisfying than classic tomato soup.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1776824165024\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can I use an immersion blender?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>You can, but the soup will not be quite as silky as it gets in a high-speed blender. Still, it works if you want to keep things simple.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1776824173393\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">What makes this a <strong>Healthy Filling Soup<\/strong>?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>The combination of tomatoes, broth, and cottage cheese gives you a bowl that tastes comforting but also keeps you satisfied longer. That is the whole point of this recipe.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1776824183301\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Why is this one of your <strong>High Protein Soup Ideas<\/strong>?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Because it turns a classic comfort food into something more balanced, more filling, and much more practical for everyday eating.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"final-thoughts\">Final Thoughts<\/h2>\n\n\n\n<p><strong>High Protein Tomato Soup<\/strong> proves that a simple bowl can still be clever, comforting, and genuinely satisfying. It keeps the cozy tomato-soup flavor people love, but it adds enough protein to make the whole thing feel like a real meal.<\/p>\n\n\n\n<p>That balance is exactly why I love this recipe. <strong>High Protein Tomato Soup<\/strong> does not ask for a long ingredient list, a complicated technique, or a fancy garnish situation. It just gives you a creamy, hearty bowl that tastes great and feels useful.<\/p>\n\n\n\n<p>It belongs in the rotation with your <strong>Best Homemade Soup Recipes<\/strong>, your <strong>Healthy Easy Soups<\/strong>, and your weeknight dinner favorites. It also checks the box for <strong>Creamy Healthy Soup<\/strong>, <strong>Cheesy Tomato Soup<\/strong>, and the kind of <strong>Healthy Filling Soup<\/strong> you can actually look forward to eating.<\/p>\n\n\n\n<p>So when tomato soup cravings hit, make the version that works harder for you. This <strong>High Protein Tomato Soup<\/strong> is cozy, filling, and easy enough to become a habit. And honestly, that is exactly the kind of dinner win we all deserve.<\/p>\n\n\n\n<p>Follow me on <strong><a href=\"https:\/\/www.pinterest.com\/jennermoo\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.pinterest.com\/jennermoo\/\" rel=\"noreferrer noopener\">Pinterest <\/a><\/strong>for daily new recipes.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/04\/Creamy-High-Protein-Tomato-Soup-with-Cottage-Cheese-Healthy-Filling-Soup-5.webp\" alt=\"A finished bowl of High Protein Tomato Soup with fresh basil and pepper, a delicious take on Best Homemade Soup Recipes.\" class=\"wp-image-58992\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/04\/Creamy-High-Protein-Tomato-Soup-with-Cottage-Cheese-Healthy-Filling-Soup-5.webp 1024w, 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37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/04\/Creamy-High-Protein-Tomato-Soup-with-Cottage-Cheese-Healthy-Filling-Soup-60x60.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"A bowl of High Protein Tomato Soup topped with basil and parmesan, styled as a comforting Creamy Healthy Soup.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Creamy High Protein Tomato Soup with Cottage Cheese | Healthy Filling Soup<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" 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Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">30 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">40 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"5\">5<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Dinner<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"diet\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-heart-regular\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDiet:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Gluten-Free, Vegetarian<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/high-protein-tomato-soup\/print\/58987\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>This <strong data-start=\"14638\" data-end=\"14666\">High Protein Tomato Soup<\/strong> is creamy, cozy, and packed with savory tomato flavor plus a protein boost from cottage cheese. It comes together quickly with simple pantry ingredients and makes a satisfying lunch or dinner that feels comforting without being heavy.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\" data-section-id=\"1calrt\" data-start=\"14919\" data-end=\"14945\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69eb2d93244fb\" id=\"ingredient_checkbox_69eb2d93244fb\" aria-label=\"1 tablespoon olive oil\"><label for=\"ingredient_checkbox_69eb2d93244fb\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> olive oil<\/li>\n<li data-tr-ingredient-checkbox=\"\" data-section-id=\"1ht2hya\" data-start=\"14946\" data-end=\"14971\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69eb2d932450b\" id=\"ingredient_checkbox_69eb2d932450b\" aria-label=\"1 onion, finely diced\"><label for=\"ingredient_checkbox_69eb2d932450b\"><\/label><\/span><span data-amount=\"1\">1<\/span> onion, finely diced<\/li>\n<li data-tr-ingredient-checkbox=\"\" data-section-id=\"ym3dgb\" data-start=\"14972\" data-end=\"15000\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69eb2d9324515\" id=\"ingredient_checkbox_69eb2d9324515\" aria-label=\"1\/2 teaspoon kosher salt\"><label for=\"ingredient_checkbox_69eb2d9324515\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"teaspoon\">1\/2 teaspoon<\/span> kosher salt<\/li>\n<li data-tr-ingredient-checkbox=\"\" data-section-id=\"1dtm5wg\" data-start=\"15001\" data-end=\"15032\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69eb2d932451e\" id=\"ingredient_checkbox_69eb2d932451e\" aria-label=\"2 tablespoons minced garlic\"><label for=\"ingredient_checkbox_69eb2d932451e\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tablespoon\">2 tablespoons<\/span> minced garlic<\/li>\n<li data-tr-ingredient-checkbox=\"\" data-section-id=\"1jhkx4l\" data-start=\"15033\" data-end=\"15062\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69eb2d9324527\" id=\"ingredient_checkbox_69eb2d9324527\" aria-label=\"1 tablespoon tomato paste\"><label for=\"ingredient_checkbox_69eb2d9324527\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> tomato paste<\/li>\n<li data-tr-ingredient-checkbox=\"\" data-section-id=\"1pjtmzj\" data-start=\"15063\" data-end=\"15090\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69eb2d932452f\" id=\"ingredient_checkbox_69eb2d932452f\" aria-label=\"2 teaspoons dried basil\"><label for=\"ingredient_checkbox_69eb2d932452f\"><\/label><\/span><span data-amount=\"2\" data-unit=\"teaspoon\">2 teaspoons<\/span> dried basil<\/li>\n<li data-tr-ingredient-checkbox=\"\" data-section-id=\"v8olug\" data-start=\"15091\" data-end=\"15113\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69eb2d9324538\" id=\"ingredient_checkbox_69eb2d9324538\" aria-label=\"1 tablespoon sugar\"><label for=\"ingredient_checkbox_69eb2d9324538\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> sugar<\/li>\n<li data-tr-ingredient-checkbox=\"\" data-section-id=\"cngiow\" data-start=\"15114\" data-end=\"15175\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69eb2d9324541\" id=\"ingredient_checkbox_69eb2d9324541\" aria-label=\"2 cans whole canned tomatoes, 28 ounces each, with juices\"><label for=\"ingredient_checkbox_69eb2d9324541\"><\/label><\/span><span data-amount=\"2\">2<\/span> cans whole canned tomatoes, 28 ounces each, with juices<\/li>\n<li data-tr-ingredient-checkbox=\"\" data-section-id=\"14viez6\" data-start=\"15176\" data-end=\"15213\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69eb2d9324549\" id=\"ingredient_checkbox_69eb2d9324549\" aria-label=\"3 cups low-sodium vegetable broth\"><label for=\"ingredient_checkbox_69eb2d9324549\"><\/label><\/span><span data-amount=\"3\" data-unit=\"cup\">3 cups<\/span> low-sodium vegetable broth<\/li>\n<li data-tr-ingredient-checkbox=\"\" data-section-id=\"1tam9x5\" data-start=\"15214\" data-end=\"15256\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69eb2d9324551\" id=\"ingredient_checkbox_69eb2d9324551\" aria-label=\"1 1\/2 cups cottage cheese, 2% milk fat\"><label for=\"ingredient_checkbox_69eb2d9324551\"><\/label><\/span><span data-amount=\"1.5\" data-unit=\"cup\">1 1\/2 cups<\/span> cottage cheese, 2% milk fat<\/li>\n<li data-tr-ingredient-checkbox=\"\" data-section-id=\"dx84y5\" data-start=\"15257\" data-end=\"15283\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69eb2d9324557\" id=\"ingredient_checkbox_69eb2d9324557\" aria-label=\"Black pepper, to taste\"><label for=\"ingredient_checkbox_69eb2d9324557\"><\/label><\/span>Black pepper, to taste<\/li>\n<li data-tr-ingredient-checkbox=\"\" data-section-id=\"1c0z4hp\" data-start=\"15284\" data-end=\"15320\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69eb2d932455e\" id=\"ingredient_checkbox_69eb2d932455e\" aria-label=\"Parmesan, for serving if desired\"><label for=\"ingredient_checkbox_69eb2d932455e\"><\/label><\/span>Parmesan, for serving if desired<\/li>\n<li data-tr-ingredient-checkbox=\"\" data-section-id=\"c1ncs5\" data-start=\"15321\" data-end=\"15360\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69eb2d9324565\" id=\"ingredient_checkbox_69eb2d9324565\" aria-label=\"Fresh basil, for serving if desired\"><label for=\"ingredient_checkbox_69eb2d9324565\"><\/label><\/span>Fresh basil, for serving if desired<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\" data-section-id=\"1bq3mty\" data-start=\"15380\" data-end=\"15622\">Heat the olive oil in a large pot over medium heat. Once the oil is warm, add the diced onion and cook it until the pieces soften and become translucent, about 4 to 5 minutes. Stir occasionally so the onion cooks evenly and does not stick.<\/li>\n<li id=\"instruction-step-2\" data-section-id=\"1art270\" data-start=\"15624\" data-end=\"15932\">Add the minced garlic and cook for about 1 minute, just until fragrant. Stir in the kosher salt. If you notice any browned bits forming on the bottom of the pot, pour in a small splash of vegetable broth and scrape the bottom with a spoon to loosen them. That adds flavor and keeps the pot from scorching.<\/li>\n<li id=\"instruction-step-3\" data-section-id=\"2aopb9\" data-start=\"15934\" data-end=\"16102\">Add the tomato paste to the pot and stir it into the onion and garlic mixture. Let it cook for about 1 minute so the flavor deepens and the paste loses its raw edge.<\/li>\n<li id=\"instruction-step-4\" data-section-id=\"1nua1ra\" data-start=\"16104\" data-end=\"16229\">Sprinkle in the dried basil and add the sugar. Stir well so the seasoning distributes evenly through the base of the soup.<\/li>\n<li id=\"instruction-step-5\" data-section-id=\"ix5w1v\" data-start=\"16231\" data-end=\"16407\">Pour in the canned whole tomatoes with all of their liquid, followed by the vegetable broth. Stir everything together until combined, then bring the soup to a gentle simmer.<\/li>\n<li id=\"instruction-step-6\" data-section-id=\"ni4evi\" data-start=\"16409\" data-end=\"16660\">Cover the pot and let the soup cook for about 20 minutes. Stir every so often while it simmers. This gives the tomatoes time to soften and the flavors time to develop. Taste the broth near the end of the simmer and add a little more salt if needed.<\/li>\n<li id=\"instruction-step-7\" data-section-id=\"1rg2rfr\" data-start=\"16662\" data-end=\"16904\">Once the soup has finished simmering, remove it from the heat and carefully transfer it to a blender. Add the cottage cheese directly into the blender with the hot soup. <strong data-start=\"16835\" data-end=\"16864\">Work in batches if needed<\/strong>, depending on the size of your blender.<\/li>\n<li id=\"instruction-step-8\" data-section-id=\"ob1dbj\" data-start=\"16906\" data-end=\"17237\">Blend until the soup becomes smooth and creamy. <strong data-start=\"16957\" data-end=\"16991\">Be careful blending hot liquid<\/strong>: do not overfill the blender, and make sure steam can escape. If your blender lid has a removable center cap, take it out. You can lightly cover the opening with a clean kitchen towel or linen napkin while blending so the hot steam vents safely.<\/li>\n<li id=\"instruction-step-9\" data-section-id=\"v5l64r\" data-start=\"17239\" data-end=\"17390\">Pour the blended soup back into the pot if you worked in batches. Stir and taste again, then season with black pepper and additional salt if needed.<\/li>\n<li id=\"instruction-step-10\" data-section-id=\"uxerej\" data-start=\"17392\" data-end=\"17507\">Ladle the soup into bowls and finish with parmesan and fresh basil if you like. Serve hot and enjoy right away.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-section-id=\"1unultp\" data-start=\"17519\" data-end=\"17570\">A high-speed blender gives the smoothest texture.<\/li>\n<li data-section-id=\"h1qemp\" data-start=\"17571\" data-end=\"17673\"><strong data-start=\"17573\" data-end=\"17628\">Do not freeze this soup after adding cottage cheese<\/strong>, because the texture can change once thawed.<\/li>\n<li data-section-id=\"14z2zl2\" data-start=\"17674\" data-end=\"17805\" data-is-last-node=\"\">Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop or in the microwave.<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">176kcal<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">14g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">912mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">6g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">23g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">5g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">11g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">11mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Dinner gets a serious upgrade when High Protein Tomato Soup shows up in the pot, because suddenly tomato soup stops being a light side act and becomes the main event. This bowl brings all the cozy comfort people expect from tomato soup, but it adds a smart protein boost that makes it feel more satisfying, &#8230; <a title=\"Creamy High Protein Tomato Soup with Cottage Cheese | Healthy Filling Soup\" class=\"read-more\" href=\"https:\/\/9amchef.com\/high-protein-tomato-soup\/\" aria-label=\"Read more about Creamy High Protein Tomato Soup with Cottage Cheese | Healthy Filling Soup\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":58988,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13988],"tags":[],"class_list":["post-58986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/58986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=58986"}],"version-history":[{"count":2,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/58986\/revisions"}],"predecessor-version":[{"id":58994,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/58986\/revisions\/58994"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/58988"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=58986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=58986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=58986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}