{"id":58819,"date":"2026-04-10T07:06:20","date_gmt":"2026-04-10T07:06:20","guid":{"rendered":"https:\/\/9amchef.com\/?p=58819"},"modified":"2026-04-10T07:06:22","modified_gmt":"2026-04-10T07:06:22","slug":"chocolate-spinach-muffins","status":"publish","type":"post","link":"https:\/\/9amchef.com\/chocolate-spinach-muffins\/","title":{"rendered":"Chocolate Spinach Muffins \u2014 Quick &amp; Easy Morning Option"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Chocolate Spinach Muffins for Busy Mornings, Picky Eaters, and Sneaky Veggie Wins<\/h2>\n\n\n\n<p><strong>Chocolate Spinach Muffins<\/strong> are the kind of breakfast that makes you feel like you got away with something. They taste rich, chocolatey, and comforting, yet they quietly bring spinach along for the ride like a tiny undercover agent. That is the whole charm here: a muffin that feels like a treat, acts like a better-for-you snack, and gives you a simple way to sneak more greens into the day without announcing it to the entire household.<\/p>\n\n\n\n<p>If you have ever stared at a bag of spinach and wondered how to get it into a child without a dramatic dinner-table standoff, this recipe is for you. These <strong>Chocolate Spinach Muffins<\/strong> keep the flavor familiar and the texture soft, moist, and bakery-style. No weird green smoothie vibes. No \u201chealthy\u201d taste that makes kids suspicious. Just chocolate muffins doing chocolate muffin things, with a little leafy magic hidden inside.<\/p>\n\n\n\n<p>And honestly, that is the sweet spot, right? A recipe that feels easy enough for a weekday morning, good enough for meal prep, and sneaky enough to make you feel like a nutrition wizard.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why You\u2019ll Love These <strong>Chocolate Spinach Muffins<\/strong><\/h2>\n\n\n\n<p>There is a lot to like here, and none of it requires culinary gymnastics.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>First, these <strong>Chocolate Spinach Muffins<\/strong> come together fast. You can prep the batter in about 10 minutes, which is exactly the kind of speed you need when breakfast has to happen before school drop-off, work, or the daily chaos parade. Blend the spinach with the wet ingredients, stir in the dry, fold in the chocolate chips, and bake. That is it. No complicated steps. No fancy equipment. No drama.<\/li>\n\n\n\n<li>Second, they are incredibly kid-friendly. These <strong>Chocolate Spinach Muffins<\/strong> look like regular chocolate muffins, which is part of the genius. Kids usually do not inspect a muffin the way adults inspect a suspicious-looking salad. They bite in, taste chocolate, and move on with their lives. If your kid is one of the few who actually sees a green vegetable and starts negotiating like a tiny union rep, this recipe still gives you an edge.<\/li>\n\n\n\n<li>Third, they work beautifully for meal prep. Bake a batch of <strong>Chocolate Spinach Muffins<\/strong> on Sunday and you have breakfast or snack options ready for the week. They hold up well in the fridge and freeze even better. That makes them a practical choice for <strong>Healthy Breakfast Ideas For On The Go<\/strong>, lunchboxes, after-school snack plates, and those moments when someone says they are starving right now, in this exact second.<\/li>\n\n\n\n<li>And fourth, they help you get more veggies in without making a big scene about it. These <strong>Chocolate Spinach Muffins<\/strong> are one of those <strong>Hidden Veggie <a href=\"https:\/\/9amchef.com\/skinny-double-chocolate-banana-muffins-recipe\/\"  data-wpil-monitor-id=\"3604\">Chocolate Muffins<\/a><\/strong> recipes that proves simple can still be smart. The spinach blends right into the batter, the chocolate covers the flavor beautifully, and the finished muffin tastes like something your family will actually ask for again.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/04\/Chocolate-Spinach-Muffins-\u2014-Quick-Easy-Morning-Option-2.webp\" alt=\"Chocolate Spinach Muffins arranged on a plate, rich and moist with a soft chocolate crumb and a hidden veggie twist.\" class=\"wp-image-58822\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/04\/Chocolate-Spinach-Muffins-\u2014-Quick-Easy-Morning-Option-2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/04\/Chocolate-Spinach-Muffins-\u2014-Quick-Easy-Morning-Option-2-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/04\/Chocolate-Spinach-Muffins-\u2014-Quick-Easy-Morning-Option-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Key Ingredients (and Why You Need Them)<\/h2>\n\n\n\n<p>Below I list the main ingredients without the amounts here \u2014 the printable recipe card has those. I\u2019ll explain what each one does so you know where the flavor, texture, and structure come from.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Banana<\/strong> brings natural sweetness, moisture, and softness. Use a very ripe banana with plenty of brown spots. That gives the muffins a richer flavor and helps cut down the need for extra sweetener. In <strong>Chocolate Spinach Muffins<\/strong>, the banana also smooths out the green vegetable flavor so the spinach stays nicely hidden.<\/li>\n\n\n\n<li><strong>Spinach<\/strong> is the star veggie here. Use fresh baby spinach, not frozen. Fresh spinach blends smoothly and keeps the batter from getting watery. It also disappears into the chocolate base like a pro, which is exactly what you want in <strong>Chocolate Spinach Muffins<\/strong>.<\/li>\n\n\n\n<li><strong>Milk<\/strong> helps loosen the batter and makes the blending step easier. Dairy milk or a dairy-free option both work. Unsweetened almond milk is a solid choice if that is what you keep on hand.<\/li>\n\n\n\n<li><strong>Egg<\/strong> adds structure and helps the muffins rise properly. It keeps the texture tender while still giving the muffins enough body to hold together.<\/li>\n\n\n\n<li><strong>Greek yogurt<\/strong> adds moisture, richness, and a little tang. It also boosts the protein content, which helps make these <strong>Chocolate Spinach Muffins<\/strong> more satisfying for breakfast or snack time. Plain or vanilla both work well.<\/li>\n\n\n\n<li><strong>Vanilla extract<\/strong> rounds out the chocolate flavor and makes the muffins taste warmer and more bakery-like. It is a small ingredient with big payoff.<\/li>\n\n\n\n<li><strong>Sugar<\/strong> gives the recipe its classic muffin sweetness. Bananas help, but this recipe still benefits from a bit of granulated sugar to keep the chocolate flavor balanced and familiar. That is part of what makes these <strong>Healthy Chocolate Spinach Muffins<\/strong> feel like a treat instead of a compromise.<\/li>\n\n\n\n<li><strong>Oil<\/strong> keeps the muffins moist. A neutral oil like canola or vegetable oil works best. You want softness, not a strong flavor competing with the chocolate.<\/li>\n\n\n\n<li><strong>Flour<\/strong> gives the muffins their structure. White whole wheat flour brings a little extra nutrition, while all-purpose flour works perfectly well too. Either way, the texture stays light and tender.<\/li>\n\n\n\n<li><strong>Cocoa powder<\/strong> delivers the chocolate flavor and gives the muffins their deep color. If you are worried about a hint of green peeking through, dark cocoa powder helps hide that even better. Very sneaky. Very effective.<\/li>\n\n\n\n<li><strong>Baking soda<\/strong> helps the muffins rise. Make sure yours is fresh. Old baking soda can leave you with flat muffins, and flat muffins are just sad little chocolate pucks.<\/li>\n\n\n\n<li><strong>Sea salt<\/strong> sharpens the chocolate flavor and keeps the muffins from tasting one-note.<\/li>\n\n\n\n<li><strong>Chocolate chips<\/strong> are optional, but let us be honest, they are highly recommended. They make these <strong>Chocolate Spinach Muffins<\/strong> feel extra indulgent, and the melted pockets of chocolate are never a bad idea. Dark or milk chocolate both work beautifully.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How to Make It<\/h2>\n\n\n\n<p>This <strong>Chocolate <a href=\"https:\/\/9amchef.com\/spinach-cheese-egg-muffins-recipe\/\"  data-wpil-monitor-id=\"3605\">Spinach Muffin Recipe<\/a><\/strong> keeps the process simple and efficient.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Start by blending the banana, spinach, and milk until smooth. This is where the magic happens. The mixture will look green before the cocoa arrives, which is fine. No panic. The chocolate will take care of that situation shortly.<\/li>\n\n\n\n<li>Transfer the blended mixture to a mixing bowl and whisk in the egg. Then add the yogurt, sugar, and vanilla. Stir until everything looks smooth and unified. The yogurt might leave a few small lumps, and that is okay. The oven will not care.<\/li>\n\n\n\n<li>In a separate bowl, combine the flour, cocoa powder, baking soda, and salt. This gives the dry ingredients a quick mix so they distribute evenly in the batter.<\/li>\n\n\n\n<li>Add the dry ingredients to the wet mixture and stir just until combined. Do not overmix. Overmixing can make muffins tough, and nobody wants that. These <strong>Chocolate Spinach Muffins<\/strong> should stay tender and soft.<\/li>\n\n\n\n<li>Fold in the chocolate chips. At this point, you can add them directly to the batter or reserve a few for the tops of the muffins. Either option works. More chocolate on top? Not exactly a tragic decision.<\/li>\n\n\n\n<li>Spoon the batter into a lined muffin tin, filling each cup about three-quarters full. Bake until the muffins are set and a toothpick comes out clean. Let them cool before eating, even though that is extremely difficult. Hot chocolate muffins have a way of testing your self-control.<\/li>\n<\/ol>\n\n\n\n<p>That is the core of <strong>How To Make Spinach Muffins<\/strong> without the long-winded nonsense. Just mix, bake, cool, and enjoy.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/04\/Chocolate-Spinach-Muffins-\u2014-Quick-Easy-Morning-Option-3.webp\" alt=\"Chocolate Spinach Muffins arranged on a plate, rich and moist with a soft chocolate crumb and a hidden veggie twist.\" class=\"wp-image-58823\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/04\/Chocolate-Spinach-Muffins-\u2014-Quick-Easy-Morning-Option-3.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/04\/Chocolate-Spinach-Muffins-\u2014-Quick-Easy-Morning-Option-3-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/04\/Chocolate-Spinach-Muffins-\u2014-Quick-Easy-Morning-Option-3-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pro Tips for Perfect <strong>Chocolate Spinach Muffins<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Use fresh spinach instead of frozen.<\/strong> Frozen spinach carries too much water and can make the batter thin. It also tastes stronger. Fresh spinach blends better and disappears more cleanly into the batter.<\/li>\n\n\n\n<li><strong>Pick a very ripe banana.<\/strong> The riper the banana, the better the flavor. You want sweet, soft, and mashable. That banana should be practically begging to become muffin material.<\/li>\n\n\n\n<li><strong>Do not overblend the batter.<\/strong> Blend the spinach mixture until smooth, but stop once the wet ingredients come together. Once you add the flour, stir gently.<\/li>\n\n\n\n<li><strong>Use dark cocoa if you want maximum disguise.<\/strong> This helps cover up any green tint in the finished muffins. It is not required, but it is a nice trick.<\/li>\n\n\n\n<li><strong>Check your baking soda.<\/strong> Fresh leavening makes a real difference. Flat muffins are a buzzkill.<\/li>\n\n\n\n<li><strong>Cool before storing.<\/strong> If you pack warm muffins into a container, condensation builds up and ruins the texture. A little patience now saves soggy regret later.<\/li>\n<\/ul>\n\n\n\n<p>These small steps make a huge difference in the final result. That is especially true for <strong>Chocolate Spinach Muffins<\/strong>, where texture matters just as much as flavor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Variations to Try<\/h2>\n\n\n\n<p>Once you have the basic <strong>Chocolate Spinach Muffins<\/strong> formula, you can play around a bit.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Add extra <a href=\"https:\/\/9amchef.com\/mexican-milk-cake-decadent-mexican-chocolate-milk-cake\/\"  data-wpil-monitor-id=\"3603\">chocolate<\/a> chips if you want a more dessert-like version. That makes them especially appealing for older kids and adults who fully support chocolate at breakfast.<\/li>\n\n\n\n<li>Toss in shredded coconut for a little texture and tropical flavor. Chopped nuts also work if your family enjoys a crunch.<\/li>\n\n\n\n<li>Add raisins or dried fruit if you want a sweeter, chewier bite. That said, chocolate and raisins can be a strong pairing for some people, so tread lightly unless you already know your audience.<\/li>\n\n\n\n<li>You can also drizzle peanut butter or almond butter on top once the muffins cool. That adds richness and turns <strong>Chocolate Spinach Muffins<\/strong> into a more filling snack or breakfast option.<\/li>\n<\/ul>\n\n\n\n<p>If you want to lean into the whole veggie-meets-chocolate thing, these also fit into the world of <strong><a href=\"https:\/\/9amchef.com\/fluffy-banana-chocolate-chip-protein-muffins\/\"  data-wpil-monitor-id=\"3606\">Chocolate Spinach Banana Muffins<\/a><\/strong>. The banana already brings softness and sweetness, so the flavor naturally leans that way.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Best Ways to Serve Them<\/h2>\n\n\n\n<p>These muffins are versatile, which is part of why people keep making them.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Serve <strong>Chocolate Spinach Muffins<\/strong> warm with milk for a simple breakfast. Add fruit on the side for a fuller plate. They also work well in lunchboxes with cheese sticks, berries, or yogurt.<\/li>\n\n\n\n<li>For snack time, serve them alongside apple slices or a little nut butter. That makes them a great option for <strong><a href=\"https:\/\/9amchef.com\/cosmic-brownie-bites\/\"  data-wpil-monitor-id=\"3602\">Healthy Toddler Snack<\/a> Ideas<\/strong> when you want something that feels fun but still gives a bit more nutrition than a packaged treat.<\/li>\n\n\n\n<li>They also fit nicely into <strong>Healthy Kid Snacks Homemade<\/strong> routines because you can bake once and serve several times. No one complains about a chocolate muffin, and that is probably the most universally useful thing any parent can hear before 8 a.m.<\/li>\n\n\n\n<li>If you need something portable, these are ideal for road trips, school mornings, and rushed afternoons. That is exactly why <strong>Chocolate Spinach Muffins<\/strong> belong in your regular rotation.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Storage and Leftovers<\/h2>\n\n\n\n<p>These <strong>Chocolate Spinach Muffins<\/strong> store very well, which makes them even more valuable.<\/p>\n\n\n\n<p>Keep them in an airtight container in the refrigerator for up to five days. At room temperature, they will last about three days. If you want to keep them longer, freeze them for up to three months in a freezer-safe container or bag.<\/p>\n\n\n\n<p>To thaw, just leave them at room temperature or warm one in the microwave for a few seconds. They bounce back nicely, which is exactly what you want from a make-ahead snack.<\/p>\n\n\n\n<p>This is one of the reasons a good <strong>Spinach Muffins Recipe<\/strong> earns its place in a real-life kitchen. A recipe only matters if it works on day one and day four.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/04\/Chocolate-Spinach-Muffins-\u2014-Quick-Easy-Morning-Option-4.webp\" alt=\"Chocolate Spinach Muffins arranged on a plate, rich and moist with a soft chocolate crumb and a hidden veggie twist.\" class=\"wp-image-58824\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/04\/Chocolate-Spinach-Muffins-\u2014-Quick-Easy-Morning-Option-4.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/04\/Chocolate-Spinach-Muffins-\u2014-Quick-Easy-Morning-Option-4-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/04\/Chocolate-Spinach-Muffins-\u2014-Quick-Easy-Morning-Option-4-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQs<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1775803567258\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Do the spinach muffins taste like spinach?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Not really. The chocolate and banana cover the flavor well, and the spinach mostly disappears into the batter.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1775803572720\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I make these without Greek yogurt?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes, though the texture may change slightly. A plain yogurt alternative should work if needed.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1775803581658\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I use frozen spinach?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Fresh spinach works best. Frozen spinach brings extra moisture and a stronger flavor, which does not help this recipe.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1775803587812\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I make these as mini muffins?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Absolutely. Mini muffins are great for younger kids and lunchbox snacks. Just shorten the bake time.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1775803598915\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Are these good for breakfast?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes. They fit well into busy mornings, especially when paired with fruit, milk, or yogurt. That is why they are such a useful option for <strong>Healthy Breakfast Ideas For On The Go<\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1775803605909\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Are these considered a healthy muffin?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>They are a smarter muffin choice because they include spinach, banana, yogurt, and less fuss than many bakery-style recipes. They still taste indulgent, which is the whole trick behind <strong>Healthy Chocolate Spinach Muffins<\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Final Thoughts<\/h2>\n\n\n\n<p><strong>Chocolate Spinach Muffins<\/strong> prove that a muffin can be fun, practical, and just a little sneaky at the same time. They bring together chocolate, banana, spinach, and pantry basics in a way that feels easy enough for a weekday and smart enough for meal prep. That combination is hard to beat.<\/p>\n\n\n\n<p>If you are looking for a <strong>Chocolate Spinach Muffin Recipe<\/strong> that makes veggies feel less like a battle and more like a quiet win, this one absolutely belongs on your list. It is simple, flexible, kid-friendly, and genuinely delicious.<\/p>\n\n\n\n<p>And yes, you can call them <strong>Hidden Veggie Chocolate Muffins<\/strong> all day long. You can also call them the answer to \u201cwhat can I bake that everyone will eat without asking weird questions?\u201d Either way, <strong>Chocolate Spinach Muffins<\/strong> show up, do the job, and disappear fast.<\/p>\n\n\n\n<p>Follow me on <strong><a href=\"https:\/\/www.pinterest.com\/jennermoo\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.pinterest.com\/jennermoo\/\" rel=\"noreferrer noopener\">Pinterest <\/a><\/strong>for daily new recipes.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/04\/Chocolate-Spinach-Muffins-\u2014-Quick-Easy-Morning-Option-5.webp\" alt=\"Chocolate Spinach Muffins arranged on a plate, rich and moist with a soft chocolate crumb and a hidden veggie twist.\" class=\"wp-image-58825\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/04\/Chocolate-Spinach-Muffins-\u2014-Quick-Easy-Morning-Option-5.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/04\/Chocolate-Spinach-Muffins-\u2014-Quick-Easy-Morning-Option-5-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/04\/Chocolate-Spinach-Muffins-\u2014-Quick-Easy-Morning-Option-5-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/9amchef.com\/chocolate-spinach-muffins\/print\/58820\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-58820-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-58820\" data-tr-id=\"58820\" class=\"tasty-recipes tasty-recipes-58820 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.background-color\">\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"display: none;\"><defs><symbol id=\"tasty-recipes-icon-clock\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>clock<\/title> <desc>clock icon<\/desc><path d=\"M22 5.72l-4.6-3.86-1.29 1.53 4.6 3.86L22 5.72zM7.88 3.39L6.6 1.86 2 5.71l1.29 1.53 4.59-3.85zM12.5 8H11v6l4.75 2.85.75-1.23-4-2.37V8zM12 4c-4.97 0-9 4.03-9 9s4.02 9 9 9c4.97 0 9-4.03 9-9s-4.03-9-9-9zm0 16c-3.87 0-7-3.13-7-7s3.13-7 7-7 7 3.13 7 7-3.13 7-7 7z\" fill=\"currentColor\" \/><\/symbol><symbol 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114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewBox=\"0 0 496 512\"><title>pinterest<\/title> <desc>pinterest icon<\/desc><path fill=\"currentColor\" d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/04\/Chocolate-Spinach-Muffins-\u2014-Quick-Easy-Morning-Option-60x60.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Chocolate Spinach Muffins arranged on a plate, rich and moist with a soft chocolate crumb and a hidden veggie twist.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Chocolate Spinach Muffins \u2014 Quick &amp; Easy Morning Option<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">15 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">20 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">40 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"12\">12<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Breakfast<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"diet\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-heart-regular\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDiet:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Vegetarian<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/chocolate-spinach-muffins\/print\/58820\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>These chocolate spinach muffins are soft, rich, and wonderfully sneaky, with a hidden boost of spinach blended right into the batter. They come together fast, taste like a chocolate treat, and make a smart grab-and-go option for breakfast or snack time.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d8de6680da2\" id=\"ingredient_checkbox_69d8de6680da2\" aria-label=\"3 very ripe bananas\"><label for=\"ingredient_checkbox_69d8de6680da2\"><\/label><\/span><span data-amount=\"3\">3<\/span> very ripe bananas<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d8de6680db2\" id=\"ingredient_checkbox_69d8de6680db2\" aria-label=\"2 large handfuls baby spinach\"><label for=\"ingredient_checkbox_69d8de6680db2\"><\/label><\/span><span data-amount=\"2\">2<\/span> large handfuls baby spinach<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d8de6680dbf\" id=\"ingredient_checkbox_69d8de6680dbf\" aria-label=\"3 tablespoons milk (regular or almond milk)\"><label for=\"ingredient_checkbox_69d8de6680dbf\"><\/label><\/span><span data-amount=\"3\" data-unit=\"tablespoon\">3 tablespoons<\/span> milk (regular or almond milk)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d8de6680dc9\" id=\"ingredient_checkbox_69d8de6680dc9\" aria-label=\"1 large egg\"><label for=\"ingredient_checkbox_69d8de6680dc9\"><\/label><\/span><span data-amount=\"1\">1<\/span> large egg<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d8de6680dd4\" id=\"ingredient_checkbox_69d8de6680dd4\" aria-label=\"1\/2 cup sugar\"><label for=\"ingredient_checkbox_69d8de6680dd4\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"cup\">1\/2 cup<\/span> sugar<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d8de6680ddf\" id=\"ingredient_checkbox_69d8de6680ddf\" aria-label=\"1 teaspoon vanilla extract\"><label for=\"ingredient_checkbox_69d8de6680ddf\"><\/label><\/span><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> vanilla extract<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d8de6680dea\" id=\"ingredient_checkbox_69d8de6680dea\" aria-label=\"1\/2 cup full-fat Greek yogurt\"><label for=\"ingredient_checkbox_69d8de6680dea\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"cup\">1\/2 cup<\/span> full-fat Greek yogurt<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d8de6680df4\" id=\"ingredient_checkbox_69d8de6680df4\" aria-label=\"3 tablespoons oil\"><label for=\"ingredient_checkbox_69d8de6680df4\"><\/label><\/span><span data-amount=\"3\" data-unit=\"tablespoon\">3 tablespoons<\/span> oil<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d8de6680dff\" id=\"ingredient_checkbox_69d8de6680dff\" aria-label=\"1 cup white whole wheat flour\"><label for=\"ingredient_checkbox_69d8de6680dff\"><\/label><\/span><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> white whole wheat flour<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d8de6680e18\" id=\"ingredient_checkbox_69d8de6680e18\" aria-label=\"1 teaspoon baking soda\"><label for=\"ingredient_checkbox_69d8de6680e18\"><\/label><\/span><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> baking soda<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d8de6680e24\" id=\"ingredient_checkbox_69d8de6680e24\" aria-label=\"2\/3 cup cocoa powder\"><label for=\"ingredient_checkbox_69d8de6680e24\"><\/label><\/span><span data-amount=\"0.66666666666667\" data-unit=\"cup\">2\/3 cup<\/span> cocoa powder<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d8de6680e2c\" id=\"ingredient_checkbox_69d8de6680e2c\" aria-label=\"1\/4 teaspoon sea salt\"><label for=\"ingredient_checkbox_69d8de6680e2c\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"teaspoon\">1\/4 teaspoon<\/span> sea salt<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d8de6680e35\" id=\"ingredient_checkbox_69d8de6680e35\" aria-label=\"1\/2 cup dark chocolate chips\"><label for=\"ingredient_checkbox_69d8de6680e35\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"cup\">1\/2 cup<\/span> dark chocolate chips<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Heat the oven to 350\u00b0F.<\/li>\n<li id=\"instruction-step-2\">Add the bananas, spinach, and milk to a high-speed blender. Blend until the mixture looks mostly smooth; a few small bits are fine. Pour it into a large mixing bowl.<\/li>\n<li id=\"instruction-step-3\">Stir in the egg until combined, then mix in the sugar, vanilla, oil, and Greek yogurt.<\/li>\n<li id=\"instruction-step-4\">In a separate bowl, whisk together the flour, baking soda, sea salt, and cocoa powder.<\/li>\n<li id=\"instruction-step-5\">Add the dry ingredients to the wet mixture a little at a time and stir just until no flour streaks remain.<\/li>\n<li id=\"instruction-step-6\">Fold in the chocolate chips, saving a few for the top if you like extra chocolate on each muffin.<\/li>\n<li id=\"instruction-step-7\">Line a 12-cup muffin pan, divide the batter evenly, and sprinkle extra chocolate chips on top if desired.<\/li>\n<li id=\"instruction-step-8\">Bake for 18 to 22 minutes, or until a toothpick inserted in the center comes out clean.<\/li>\n<li id=\"instruction-step-9\">Let the muffins cool for a few minutes before serving.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li>Use fresh spinach, not frozen. Frozen spinach adds too much moisture and a stronger flavor.<\/li>\n<li>Store leftovers in an airtight container in the refrigerator for up to 5 days. At room temperature, they keep for about 3 days.<\/li>\n<li>These muffins also freeze well for up to 3 months in a freezer-safe container.<\/li>\n<li>Extra add-ins like coconut, chopped nuts, raisins, or dried fruit work well too.<\/li>\n<li>A little peanut butter or almond butter on top makes them even better.<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">192kcal<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">15g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">159mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">7g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">3g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">31g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">3g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">4g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">15mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Chocolate Spinach Muffins for Busy Mornings, Picky Eaters, and Sneaky Veggie Wins Chocolate Spinach Muffins are the kind of breakfast that makes you feel like you got away with something. They taste rich, chocolatey, and comforting, yet they quietly bring spinach along for the ride like a tiny undercover agent. That is the whole charm &#8230; <a title=\"Chocolate Spinach Muffins \u2014 Quick &amp; Easy Morning Option\" class=\"read-more\" href=\"https:\/\/9amchef.com\/chocolate-spinach-muffins\/\" aria-label=\"Read more about Chocolate Spinach Muffins \u2014 Quick &amp; Easy Morning Option\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":58821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160],"tags":[],"class_list":["post-58819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/58819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=58819"}],"version-history":[{"count":2,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/58819\/revisions"}],"predecessor-version":[{"id":58827,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/58819\/revisions\/58827"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/58821"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=58819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=58819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=58819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}