{"id":43562,"date":"2025-09-09T14:40:34","date_gmt":"2025-09-09T07:40:34","guid":{"rendered":"https:\/\/9amchef.com\/?p=43562"},"modified":"2025-09-09T14:44:03","modified_gmt":"2025-09-09T07:44:03","slug":"healthy-chocolate-protein-donuts-healthy-sweet-protein-snacks","status":"publish","type":"post","link":"https:\/\/9amchef.com\/healthy-chocolate-protein-donuts-healthy-sweet-protein-snacks\/","title":{"rendered":"Healthy Chocolate Protein Donuts \u2014 Healthy Sweet Protein Snacks"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Healthy Sweet Protein Snacks<\/strong> \u2014 say hello to your new donut obsession: chocolatey, tender, protein-packed donuts that actually feel like a treat. These babies bake in a pan (no frying, no guilt), use almond flour + protein powder, and get a glossy dark-chocolate glaze. Gluten-free, dairy-free, paleo-friendly \u2014 basically dessert that has its life together. Ready to dive in?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Healthy Chocolate Protein Donuts \u2014 Healthy Sweet Protein Snacks<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">What makes these donuts <em>so<\/em> addictive? Texture. They\u2019re cakey but moist, with a tender crumb that doesn\u2019t scream \u201cprotein powder!\u201d The chocolate glaze gives them an indulgent finish, while the base stays wholesome thanks to <strong>almond flour<\/strong> and natural sweeteners. They satisfy a sweet tooth without derailing a day of clean eating. Curious how something labeled \u201chealthy\u201d can still taste like a treat? Yeah \u2014 me too, so I ate three to confirm. FYI: family-approved.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What makes this recipe irresistible<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cakey, not chalky<\/strong> \u2014 the mix of almond flour + hemp (or pumpkin) protein keeps a soft crumb.<\/li>\n\n\n\n<li><strong>Double chocolate vibes<\/strong> \u2014 cocoa in the batter + dark-choco glaze = total mood.<\/li>\n\n\n\n<li><strong>One-bowl ease<\/strong> \u2014 throw everything together, scoop, bake, glaze. Minimal drama.<\/li>\n\n\n\n<li><strong>Diet-friendly<\/strong> \u2014 fits into <strong>Gluten Free Paleo Desserts<\/strong> rotations and counts as a solid <strong>Dairy Free Healthy Meals<\/strong> option for breakfast or dessert.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients (with quick notes)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Blanched almond flour<\/strong> \u2014 gives structure and a tender bite.<\/li>\n\n\n\n<li><strong>Hemp protein powder<\/strong> (or pumpkin seed protein) \u2014 protein boost and subtle nutty flavor.<\/li>\n\n\n\n<li><strong>Cocoa powder<\/strong> (Dutch-processed if you can) \u2014 the chocolate backbone.<\/li>\n\n\n\n<li><strong>Baking soda + salt + cinnamon<\/strong> \u2014 lift and depth.<\/li>\n\n\n\n<li><strong>Eggs<\/strong> \u2014 binder and richness. <strong>Don\u2019t skip.<\/strong><\/li>\n\n\n\n<li><strong>Maple syrup<\/strong> \u2014 natural liquid sweetener; you can sub another liquid sweetener.<\/li>\n\n\n\n<li><strong>Unsweetened coconut yogurt<\/strong> \u2014 moisture and tang (or any yogurt if not dairy-free).<\/li>\n\n\n\n<li><strong>Vanilla extract<\/strong> \u2014 rounds the chocolate.<\/li>\n\n\n\n<li><strong>Dark chocolate, coconut oil, almond butter<\/strong> \u2014 for the silky glaze.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Quick how-to (simple &amp; fast)<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Preheat oven to <strong>350\u00b0F<\/strong> and grease a 6-slot donut pan (silicone or metal).<\/li>\n\n\n\n<li>Whisk dry ingredients (almond flour, protein powder, cocoa, baking soda, salt, cinnamon).<\/li>\n\n\n\n<li>Add wet ingredients (eggs, maple syrup, yogurt, vanilla). Mix until smooth \u2014 don\u2019t overwork.<\/li>\n\n\n\n<li>Pipe or spoon batter into the donut molds (a zip-top bag with a corner snipped is clutch).<\/li>\n\n\n\n<li>Bake ~12\u201315 minutes until a toothpick comes out mostly clean. Cool fully on a rack.<\/li>\n\n\n\n<li>Melt dark chocolate with a touch of coconut oil and a spoon of almond butter; dip or drizzle cooled donuts, then set.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bold tip:<\/strong> <strong>let the donuts cool completely before glazing<\/strong> \u2014 warm donuts = runny glaze and sad looks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The (very short) story behind these donuts<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I wanted dessert that didn\u2019t spike energy and then rub salt in my day. I experimented with hemp protein + almond flour, and boom: soft donuts that hide protein like a magician hides cards. Family ate them, none suspected \u201cprotein,\u201d and I felt smug (and slightly sugar-high from joy). Also: silicone pans and the zip-lock piping trick are game-changers. IMO, food tech is 30% ingredients, 70% tiny hacks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pro tips for top results<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Use cold wet ingredients<\/strong> for a firmer batter and better rise.<\/li>\n\n\n\n<li><strong>Measure almond flour accurately<\/strong> \u2014 it packs differently than wheat flour; spoon and level.<\/li>\n\n\n\n<li><strong>If batter is too thick, add a tablespoon of almond milk at a time.<\/strong><\/li>\n\n\n\n<li><strong>Don\u2019t swap protein types willy-nilly<\/strong> \u2014 hemp and pumpkin are more forgiving than whey here.<\/li>\n\n\n\n<li><strong>For easy piping,<\/strong> fill a plastic bag and snip the corner instead of using a spoon.<br>These little things turn a good batch into bakery-level donuts. <strong>Bold tip:<\/strong> <strong>silicone pans release like magic.<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Variations to try<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Peanut-butter swirl: swap almond butter in glaze for PB; add chopped peanuts on top.<\/li>\n\n\n\n<li>Double-choc + espresso: add 1 tsp instant espresso to batter for mocha notes (hello <strong>Health Chocolate Desserts<\/strong>).<\/li>\n\n\n\n<li>Air-fryer finish: bake as usual, then crisp the surface in an air fryer for a <strong><a href=\"https:\/\/9amchef.com\/low-sugar-high-protein-lemon-raspberry-muffins-recipe\/\" title=\"Healthy Lemon Raspberry Muffins Recipe\"  data-wpil-monitor-id=\"43\">Protein Air Fryer Dessert<\/a><\/strong> spin.<\/li>\n\n\n\n<li>Mini donuts: use mini pans for party bites.<br>These options keep the core intact while letting you play \u2014 a big win among <strong><a href=\"https:\/\/9amchef.com\/baked-blueberry-banana-oatmeal-cups-recipe\/\" title=\"Healthy Baked Blueberry Banana Oatmeal Cups Recipe\"  data-wpil-monitor-id=\"44\">Healthy Gluten Free Baking Recipes<\/a><\/strong>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Best way to serve<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Serve slightly chilled or at room temp. Pair with almond milk or a strong coffee for a balanced snack. These make great <strong><a href=\"https:\/\/9amchef.com\/smashed-dates-with-peanut-butter-chocolate-healthy-sweets\/\" title=\"Smashed Dates with Peanut Butter &amp; Chocolate \u2014 Healthy Sweets\"  data-wpil-monitor-id=\"42\">Healthy Sweet Protein Snacks<\/a><\/strong> post-workout or as a portable breakfast for busy mornings. Want to impress? stack two with a smear of almond butter between and call it a donut sandwich.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Storage &amp; leftovers<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Store in an airtight container in the fridge up to <strong>7 days<\/strong>. They actually improve a little after a day.<\/li>\n\n\n\n<li>Freeze in airtight bags for <strong>up to a month<\/strong>; thaw overnight in the fridge.<\/li>\n\n\n\n<li>If glaze firms in the fridge, microwave for 5\u20137 seconds before serving. <strong>Quick tip:<\/strong> dunk frozen donuts in warm coffee for a delightful meltdown.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Nutrition &amp; macros<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Want numbers? Each plain donut (no glaze) is about <strong>192 calories<\/strong>, ~18 g carbs, <strong>10 g protein<\/strong>, 10 g fat (use values from my test batch). Counting macros? Add the glaze and adjust \u2014 this recipe plays nicely in the <strong>Macros Desserts<\/strong> world if you keep portions realistic.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQs<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1757402958371\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I make these egg-free?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>I haven\u2019t nailed an eggless version yet \u2014 eggs give structure and tenderness here. If you try an experiment, report back!<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1757402964227\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I use whey protein?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>I tested primarily with hemp. Whey may make the texture denser and drier; if you use it, add a splash more yogurt or milk and whisk thoroughly.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1757402970817\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Are these a meal replacement?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>They qualify as <strong>Protein Powder Meals<\/strong> if you pair them with fruit and a nut butter \u2014 but they\u2019re happiest as a snack or dessert.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">So there you go: chocolate donuts that actually support your goals. They feel indulgent, behave like good-for-you treats, and travel well to work or weekend brunch. Craving the recipe card, printable macros, or IG-ready captions? Say the word and I\u2019ll whip them up \u2014 then hide another batch before anyone notices.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/09\/Healthy-Chocolate-Protein-Donuts-\u2014-Healthy-Sweet-Protein-Snacks-1.webp\" alt=\"Close-up of three glazed chocolate protein donuts on parchment with almond crumbs \u2014 a perfect visual for Healthy Sweet Protein Snacks, and a tempting idea for a Protein Air Fryer Dessert. This shot also reads as Gluten Free Paleo Desserts and Healthy Non Dairy Desserts, with a decadent Health Chocolate Desserts vibe; great for Dairy Free Healthy Meals, Healthy Gluten Free Baking Recipes, labeled as Macros Desserts and useful inspiration for Protein Powder Meals.\" class=\"wp-image-43565\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/09\/Healthy-Chocolate-Protein-Donuts-\u2014-Healthy-Sweet-Protein-Snacks-1.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/09\/Healthy-Chocolate-Protein-Donuts-\u2014-Healthy-Sweet-Protein-Snacks-1-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/09\/Healthy-Chocolate-Protein-Donuts-\u2014-Healthy-Sweet-Protein-Snacks-1-768x768.webp 768w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/09\/Healthy-Chocolate-Protein-Donuts-\u2014-Healthy-Sweet-Protein-Snacks-1-500x500.webp 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p 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viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/09\/Healthy-Chocolate-Protein-Donuts-\u2014-Healthy-Sweet-Protein-Snacks-60x60.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Close-up of three glazed chocolate protein donuts on parchment with almond crumbs \u2014 a perfect visual for Healthy Sweet Protein Snacks, and a tempting idea for a Protein Air Fryer Dessert. This shot also reads as Gluten Free Paleo Desserts and Healthy Non Dairy Desserts, with a decadent Health Chocolate Desserts vibe; great for Dairy Free Healthy Meals, Healthy Gluten Free Baking Recipes, labeled as Macros Desserts and useful inspiration for Protein Powder Meals.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Healthy Chocolate Protein Donuts \u2014 Healthy Sweet Protein Snacks<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">admin<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">18 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">28 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"6\">6<\/span> donuts <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Dessert<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/healthy-chocolate-protein-donuts-healthy-sweet-protein-snacks\/print\/43563\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Light, cakey chocolate donuts that bake (not fry) in a donut pan. Gluten-free, dairy-free, and paleo-friendly \u2014 made with almond flour and protein powder, then finished with a dark chocolate-almond glaze.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p><strong>Donuts<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9166ad1df16\" id=\"ingredient_checkbox_6a9166ad1df16\" aria-label=\"1 cup blanched almond flour (\u224895 g), spooned and leveled\"><label for=\"ingredient_checkbox_6a9166ad1df16\"><\/label><\/span><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> blanched almond flour (\u2248<span data-amount=\"95\" data-unit=\"g\">95 g<\/span>), spooned and leveled<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9166ad1df2a\" id=\"ingredient_checkbox_6a9166ad1df2a\" aria-label=\"\u00bd cup hemp protein powder (\u224835 g), spooned and leveled*\"><label for=\"ingredient_checkbox_6a9166ad1df2a\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> hemp protein powder (\u2248<span data-amount=\"35\" data-unit=\"g\">35 g<\/span>), spooned and leveled*<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9166ad1df39\" id=\"ingredient_checkbox_6a9166ad1df39\" aria-label=\"\u2153 cup cocoa powder (\u224832 g), leveled\"><label for=\"ingredient_checkbox_6a9166ad1df39\"><\/label><\/span><span data-amount=\"0.33333333333333\" data-unit=\"cup\">\u2153 cup<\/span> cocoa powder (\u2248<span data-amount=\"32\" data-unit=\"g\">32 g<\/span>), leveled<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9166ad1df47\" id=\"ingredient_checkbox_6a9166ad1df47\" aria-label=\"\u00bd teaspoon ground cinnamon (optional)\"><label for=\"ingredient_checkbox_6a9166ad1df47\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"teaspoon\">\u00bd teaspoon<\/span> ground cinnamon (optional)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9166ad1df54\" id=\"ingredient_checkbox_6a9166ad1df54\" aria-label=\"\u00bd teaspoon baking soda\"><label for=\"ingredient_checkbox_6a9166ad1df54\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"teaspoon\">\u00bd teaspoon<\/span> baking soda<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9166ad1df67\" id=\"ingredient_checkbox_6a9166ad1df67\" aria-label=\"\u00bc teaspoon fine salt\"><label for=\"ingredient_checkbox_6a9166ad1df67\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"teaspoon\">\u00bc teaspoon<\/span> fine salt<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9166ad1df74\" id=\"ingredient_checkbox_6a9166ad1df74\" aria-label=\"2 large eggs\"><label for=\"ingredient_checkbox_6a9166ad1df74\"><\/label><\/span><span data-amount=\"2\">2<\/span> large eggs<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9166ad1df7f\" id=\"ingredient_checkbox_6a9166ad1df7f\" aria-label=\"\u00bc cup pure maple syrup\"><label for=\"ingredient_checkbox_6a9166ad1df7f\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"cup\">\u00bc cup<\/span> pure maple syrup<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9166ad1df88\" id=\"ingredient_checkbox_6a9166ad1df88\" aria-label=\"\u00bc cup unsweetened yogurt (I used coconut yogurt)\"><label for=\"ingredient_checkbox_6a9166ad1df88\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"cup\">\u00bc cup<\/span> unsweetened yogurt (I used coconut yogurt)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9166ad1df90\" id=\"ingredient_checkbox_6a9166ad1df90\" aria-label=\"2 teaspoons vanilla extract\"><label for=\"ingredient_checkbox_6a9166ad1df90\"><\/label><\/span><span data-amount=\"2\" data-unit=\"teaspoon\">2 teaspoons<\/span> vanilla extract<\/li>\n<\/ul>\n<p><strong>Chocolate Glaze<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9166ad1df98\" id=\"ingredient_checkbox_6a9166ad1df98\" aria-label=\"\u2153 cup dark chocolate chips\"><label for=\"ingredient_checkbox_6a9166ad1df98\"><\/label><\/span><span data-amount=\"0.33333333333333\" data-unit=\"cup\">\u2153 cup<\/span> dark chocolate chips<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9166ad1dfa4\" id=\"ingredient_checkbox_6a9166ad1dfa4\" aria-label=\"1 teaspoon coconut oil\"><label for=\"ingredient_checkbox_6a9166ad1dfa4\"><\/label><\/span><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> coconut oil<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9166ad1dfb3\" id=\"ingredient_checkbox_6a9166ad1dfb3\" aria-label=\"2 tablespoons almond butter\"><label for=\"ingredient_checkbox_6a9166ad1dfb3\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tablespoon\">2 tablespoons<\/span> almond butter<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Preheat your oven to 350\u00b0F (175\u00b0C). Grease six cavities of a donut pan (or spray with oil) and set it ready.<\/li>\n<li id=\"instruction-step-2\">In a mixing bowl, whisk together the almond flour, hemp protein, cocoa, cinnamon (if using), baking soda, and salt until uniform.<\/li>\n<li id=\"instruction-step-3\">In a separate bowl, beat the eggs with maple syrup, yogurt, and vanilla until smooth.<\/li>\n<li id=\"instruction-step-4\">Pour the wet mixture into the dry ingredients and stir just until no streaks remain \u2014 don\u2019t overmix. If the batter seems too thick, add a teaspoon or two of almond milk.<\/li>\n<li id=\"instruction-step-5\">Transfer the batter into the prepared pan. For neater filling, spoon it into a piping bag or a zip-top bag with a corner snipped off and pipe the batter into each well about 90\u201395% full.<\/li>\n<li id=\"instruction-step-6\">Bake for 18\u201320 minutes, or until a toothpick inserted in the center comes out with just a few moist crumbs. Remove from oven and let the donuts sit in the pan for a few minutes, then unmold onto a wire rack to cool completely. Cool fully before glazing.<\/li>\n<li id=\"instruction-step-7\">To make the glaze: gently melt the chocolate chips and coconut oil together (microwave in 20\u201330 second bursts, stirring between, or melt over low heat). Stir in the almond butter until glossy and smooth.<\/li>\n<li id=\"instruction-step-8\">Dip the cooled donuts into the glaze or spoon it over the tops. Place glazed donuts on a rack or parchment. Chill briefly in the fridge or freezer so the glaze firms.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><strong>Quick tips &amp; storage<\/strong>\n<ul>\n<li>Don\u2019t skip cooling: warm donuts will cause the glaze to slide off.<\/li>\n<li>Use a zip-top bag to pipe batter for faster, cleaner filling.<\/li>\n<li>Store finished donuts in an airtight container in the fridge up to 7 days, or freeze up to 1 month (thaw in the fridge).<\/li>\n<li>If the glaze firms too hard, let donuts sit at room temperature a few minutes before serving or microwave for 5\u20138 seconds to soften.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 donut (no glaze)<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">192<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">10.3<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">18.1<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">9.5<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Healthy Sweet Protein Snacks \u2014 say hello to your new donut obsession: chocolatey, tender, protein-packed donuts that actually feel like a treat. These babies bake in a pan (no frying, no guilt), use almond flour + protein powder, and get a glossy dark-chocolate glaze. Gluten-free, dairy-free, paleo-friendly \u2014 basically dessert that has its life together. &#8230; <a title=\"Healthy Chocolate Protein Donuts \u2014 Healthy Sweet Protein Snacks\" class=\"read-more\" href=\"https:\/\/9amchef.com\/healthy-chocolate-protein-donuts-healthy-sweet-protein-snacks\/\" aria-label=\"Read more about Healthy Chocolate Protein Donuts \u2014 Healthy Sweet Protein Snacks\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":43564,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-43562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/43562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=43562"}],"version-history":[{"count":0,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/43562\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/43564"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=43562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=43562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=43562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<!-- BEGIN: X Smart Traffic Monitor -->
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