{"id":37471,"date":"2025-04-08T01:53:16","date_gmt":"2025-04-07T18:53:16","guid":{"rendered":"https:\/\/9amchef.com\/?p=37471"},"modified":"2025-09-25T13:03:10","modified_gmt":"2025-09-25T06:03:10","slug":"vegan-chickpea-tortilla-soup","status":"publish","type":"post","link":"https:\/\/9amchef.com\/vegan-chickpea-tortilla-soup\/","title":{"rendered":"Vegan Chickpea Tortilla Soup"},"content":{"rendered":"\n
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Introducing a quick and flavorful CHICKPEA tortilla soup that’s vegan and gluten-free, perfect for those busy days when time is short! In just under 30 minutes, you’ll have a delicious meal ready to enjoy. We’re not holding back on taste here \u2013 this soup is bursting with flavor, especially when topped with @hippeas lime chickpea tortilla chips. While we’re taking some shortcuts with this recipe, rest assured, we’re not compromising on quality one bit. It’s quickly become one of my favorite soups, and I hope you’ll save the recipe and give it a try too!<\/p>\n\n\n\n

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h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d041847e821\" id=\"ingredient_checkbox_69d041847e821\" aria-label=\"1\/2 cup diced yellow onion\"><label for=\"ingredient_checkbox_69d041847e821\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"cup\">1\/2 cup<\/span> diced yellow onion<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d041847e833\" id=\"ingredient_checkbox_69d041847e833\" aria-label=\"2 tablespoons extra virgin olive oil\"><label for=\"ingredient_checkbox_69d041847e833\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tablespoon\">2 tablespoons<\/span> extra virgin olive oil<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d041847e83e\" id=\"ingredient_checkbox_69d041847e83e\" aria-label=\"4 cloves garlic (minced)\"><label for=\"ingredient_checkbox_69d041847e83e\"><\/label><\/span><span data-amount=\"4\">4<\/span> cloves garlic (minced)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d041847e849\" id=\"ingredient_checkbox_69d041847e849\" aria-label=\"2 cans (15 oz each fire-roasted tomatoes)\"><label for=\"ingredient_checkbox_69d041847e849\"><\/label><\/span><span data-amount=\"2\">2<\/span> cans (15 oz each fire-roasted tomatoes)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d041847e853\" id=\"ingredient_checkbox_69d041847e853\" aria-label=\"1 can (15 oz chickpeas (garbanzo beans), drained and rinsed)\"><label for=\"ingredient_checkbox_69d041847e853\"><\/label><\/span><span data-amount=\"1\">1<\/span> can (15 oz chickpeas (garbanzo beans), drained and rinsed)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d041847e85e\" id=\"ingredient_checkbox_69d041847e85e\" aria-label=\"1 can (15 oz black beans, drained and rinsed)\"><label for=\"ingredient_checkbox_69d041847e85e\"><\/label><\/span><span data-amount=\"1\">1<\/span> can (15 oz black beans, drained and rinsed)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d041847e869\" id=\"ingredient_checkbox_69d041847e869\" aria-label=\"1 cup frozen corn (you can also use fresh or canned)\"><label for=\"ingredient_checkbox_69d041847e869\"><\/label><\/span><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> frozen corn (you can also use fresh or canned)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d041847e873\" id=\"ingredient_checkbox_69d041847e873\" aria-label=\"1 tablespoon tomato paste\"><label for=\"ingredient_checkbox_69d041847e873\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> tomato paste<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d041847e87c\" id=\"ingredient_checkbox_69d041847e87c\" aria-label=\"4 cups low-sodium vegetable broth\"><label for=\"ingredient_checkbox_69d041847e87c\"><\/label><\/span><span data-amount=\"4\" data-unit=\"cup\">4 cups<\/span> low-sodium vegetable broth<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d041847e886\" id=\"ingredient_checkbox_69d041847e886\" aria-label=\"2 teaspoons chili powder\"><label for=\"ingredient_checkbox_69d041847e886\"><\/label><\/span><span data-amount=\"2\" data-unit=\"teaspoon\">2 teaspoons<\/span> chili powder<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d041847e88f\" id=\"ingredient_checkbox_69d041847e88f\" aria-label=\"2 teaspoons ground cumin\"><label for=\"ingredient_checkbox_69d041847e88f\"><\/label><\/span><span data-amount=\"2\" data-unit=\"teaspoon\">2 teaspoons<\/span> ground cumin<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d041847e899\" id=\"ingredient_checkbox_69d041847e899\" aria-label=\"1.5 teaspoons sea salt\"><label for=\"ingredient_checkbox_69d041847e899\"><\/label><\/span><span data-amount=\"1.5\" data-unit=\"teaspoon\">1.5 teaspoons<\/span> sea salt<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d041847e8a3\" id=\"ingredient_checkbox_69d041847e8a3\" aria-label=\"1 teaspoon oregano\"><label for=\"ingredient_checkbox_69d041847e8a3\"><\/label><\/span><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> oregano<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d041847e8ac\" id=\"ingredient_checkbox_69d041847e8ac\" aria-label=\"1\/4 cup vegan sour cream\"><label for=\"ingredient_checkbox_69d041847e8ac\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup<\/span> vegan sour cream<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d041847ed56\" id=\"ingredient_checkbox_69d041847ed56\" aria-label=\"1\/4 cup chopped cilantro\"><label for=\"ingredient_checkbox_69d041847ed56\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup<\/span> chopped cilantro<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d041847ed65\" id=\"ingredient_checkbox_69d041847ed65\" aria-label=\"Juice from 1 lime (about 1 tablespoon)\"><label for=\"ingredient_checkbox_69d041847ed65\"><\/label><\/span>Juice from <span data-amount=\"1\">1<\/span> lime (about <span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span>)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d041847ed6d\" id=\"ingredient_checkbox_69d041847ed6d\" aria-label=\"Hippeas Lime Chickpea Tortilla Chips\"><label for=\"ingredient_checkbox_69d041847ed6d\"><\/label><\/span>Hippeas Lime Chickpea Tortilla Chips<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Heat the extra virgin olive oil in a large pot, then add the diced yellow onion. Saut\u00e9 for a few minutes, then add the minced garlic and saut\u00e9 for an additional 2 minutes.<\/li>\n<li id=\"instruction-step-2\">Add the frozen corn, chickpeas, black beans, fire-roasted tomatoes, tomato paste, vegetable broth, and all the seasonings to the pot. Mix well and bring to a simmer.<\/li>\n<li id=\"instruction-step-3\">Once simmering, reduce the heat to low, cover, and let it cook for 20 minutes.<\/li>\n<li id=\"instruction-step-4\">Stir in the vegan sour cream, chopped cilantro, and lime juice.<\/li>\n<li id=\"instruction-step-5\">Serve the soup in bowls and top with your favorite toppings such as avocado, more vegan sour cream, vegan cheese, jalape\u00f1o, and of course, Hippeas Lime Chickpea Tortilla chips. Enjoy!<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can’t wait to see what you’ve 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id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" class=\"detail-icon\" data-pin-nopin=\"true\" src=\"https:\/\/9amchef.com\/wp-content\/plugins\/tasty-recipes\/templates\/designs\/fresh\/images\/placeholder.png\">\n\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Vegan Chickpea Tortilla Soup<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 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height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Soup<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/vegan-chickpea-tortilla-soup\/print\/45565\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d0418484422\" id=\"ingredient_checkbox_69d0418484422\" aria-label=\"1\/2 cup diced yellow onion\"><label for=\"ingredient_checkbox_69d0418484422\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"cup\">1\/2 cup<\/span> diced yellow onion<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d0418484435\" id=\"ingredient_checkbox_69d0418484435\" aria-label=\"2 tablespoons extra virgin olive oil\"><label for=\"ingredient_checkbox_69d0418484435\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tablespoon\">2 tablespoons<\/span> extra virgin olive oil<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d0418484441\" id=\"ingredient_checkbox_69d0418484441\" aria-label=\"4 cloves garlic (minced)\"><label for=\"ingredient_checkbox_69d0418484441\"><\/label><\/span><span data-amount=\"4\">4<\/span> cloves garlic (minced)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d041848444b\" id=\"ingredient_checkbox_69d041848444b\" aria-label=\"2 cans (15 oz each fire-roasted tomatoes)\"><label for=\"ingredient_checkbox_69d041848444b\"><\/label><\/span><span data-amount=\"2\">2<\/span> cans (15 oz each fire-roasted tomatoes)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d0418484456\" id=\"ingredient_checkbox_69d0418484456\" aria-label=\"1 can (15 oz chickpeas (garbanzo beans), drained and rinsed)\"><label for=\"ingredient_checkbox_69d0418484456\"><\/label><\/span><span data-amount=\"1\">1<\/span> can (15 oz chickpeas (garbanzo beans), drained and rinsed)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d0418484462\" id=\"ingredient_checkbox_69d0418484462\" aria-label=\"1 can (15 oz black beans, drained and rinsed)\"><label for=\"ingredient_checkbox_69d0418484462\"><\/label><\/span><span data-amount=\"1\">1<\/span> can (15 oz black beans, drained and rinsed)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d041848446d\" id=\"ingredient_checkbox_69d041848446d\" aria-label=\"1 cup frozen corn (you can also use fresh or canned)\"><label for=\"ingredient_checkbox_69d041848446d\"><\/label><\/span><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> frozen corn (you can also use fresh or canned)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d0418484477\" id=\"ingredient_checkbox_69d0418484477\" aria-label=\"1 tablespoon tomato paste\"><label for=\"ingredient_checkbox_69d0418484477\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> tomato paste<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d0418484481\" id=\"ingredient_checkbox_69d0418484481\" aria-label=\"4 cups low-sodium vegetable broth\"><label for=\"ingredient_checkbox_69d0418484481\"><\/label><\/span><span data-amount=\"4\" data-unit=\"cup\">4 cups<\/span> low-sodium vegetable broth<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d041848448c\" id=\"ingredient_checkbox_69d041848448c\" aria-label=\"2 teaspoons chili powder\"><label for=\"ingredient_checkbox_69d041848448c\"><\/label><\/span><span data-amount=\"2\" data-unit=\"teaspoon\">2 teaspoons<\/span> chili powder<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d0418484496\" id=\"ingredient_checkbox_69d0418484496\" aria-label=\"2 teaspoons ground cumin\"><label for=\"ingredient_checkbox_69d0418484496\"><\/label><\/span><span data-amount=\"2\" data-unit=\"teaspoon\">2 teaspoons<\/span> ground cumin<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d04184844a0\" id=\"ingredient_checkbox_69d04184844a0\" aria-label=\"1.5 teaspoons sea salt\"><label for=\"ingredient_checkbox_69d04184844a0\"><\/label><\/span><span data-amount=\"1.5\" data-unit=\"teaspoon\">1.5 teaspoons<\/span> sea salt<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d04184844aa\" id=\"ingredient_checkbox_69d04184844aa\" aria-label=\"1 teaspoon oregano\"><label for=\"ingredient_checkbox_69d04184844aa\"><\/label><\/span><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> oregano<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d04184844b5\" id=\"ingredient_checkbox_69d04184844b5\" aria-label=\"1\/4 cup vegan sour cream\"><label for=\"ingredient_checkbox_69d04184844b5\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup<\/span> vegan sour cream<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d04184844be\" id=\"ingredient_checkbox_69d04184844be\" aria-label=\"1\/4 cup chopped cilantro\"><label for=\"ingredient_checkbox_69d04184844be\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup<\/span> chopped cilantro<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d04184844cb\" id=\"ingredient_checkbox_69d04184844cb\" aria-label=\"Juice from 1 lime (about 1 tablespoon)\"><label for=\"ingredient_checkbox_69d04184844cb\"><\/label><\/span>Juice from <span data-amount=\"1\">1<\/span> lime (about <span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span>)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d04184844d4\" id=\"ingredient_checkbox_69d04184844d4\" aria-label=\"Hippeas Lime Chickpea Tortilla Chips\"><label for=\"ingredient_checkbox_69d04184844d4\"><\/label><\/span>Hippeas Lime Chickpea Tortilla Chips<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Heat the extra virgin olive oil in a large pot, then add the diced yellow onion. Saut\u00e9 for a few minutes, then add the minced garlic and saut\u00e9 for an additional 2 minutes.<\/li>\n<li id=\"instruction-step-2\">Add the frozen corn, chickpeas, black beans, fire-roasted tomatoes, tomato paste, vegetable broth, and all the seasonings to the pot. Mix well and bring to a simmer.<\/li>\n<li id=\"instruction-step-3\">Once simmering, reduce the heat to low, cover, and let it cook for 20 minutes.<\/li>\n<li id=\"instruction-step-4\">Stir in the vegan sour cream, chopped cilantro, and lime juice.<\/li>\n<li id=\"instruction-step-5\">Serve the soup in bowls and top with your favorite toppings such as avocado, more vegan sour cream, vegan cheese, jalape\u00f1o, and of course, Hippeas Lime Chickpea Tortilla chips. Enjoy!<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can’t wait to see what you’ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Introducing a quick and flavorful CHICKPEA tortilla soup that’s vegan and gluten-free, perfect for those busy days when time is short! In just under 30 minutes, you’ll have a delicious meal ready to enjoy. We’re not holding back on taste here \u2013 this soup is bursting with flavor, especially when topped with @hippeas lime chickpea … <a title=\"Vegan Chickpea Tortilla Soup\" class=\"read-more\" href=\"https:\/\/9amchef.com\/vegan-chickpea-tortilla-soup\/\" aria-label=\"Read more about Vegan Chickpea Tortilla Soup\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[174],"tags":[],"class_list":["post-37471","post","type-post","status-publish","format-standard","hentry","category-soup","infinite-scroll-item"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/37471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=37471"}],"version-history":[{"count":0,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/37471\/revisions"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=37471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=37471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=37471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}