{"id":27247,"date":"2025-05-10T23:57:24","date_gmt":"2025-05-10T16:57:24","guid":{"rendered":"https:\/\/9amchef.com\/?p=27247"},"modified":"2025-09-25T13:19:49","modified_gmt":"2025-09-25T06:19:49","slug":"easy-gluten-free-pumpkin-bars","status":"publish","type":"post","link":"https:\/\/9amchef.com\/easy-gluten-free-pumpkin-bars\/","title":{"rendered":"Easy Gluten-Free Pumpkin Bars"},"content":{"rendered":"\n
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Delight in these simple and healthy pumpkin bars that are gluten-free and irresistibly moist. Their tender texture pairs perfectly with a luscious maple cream cheese frosting. Sweetened naturally, vegan-friendly, and crafted with almond flour and gluten-free flour, these bars keep their healthy secret hidden. They make for the ideal cozy dessert, perfect for any fall gathering or holiday celebration.<\/p>\n\n\n\n

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4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 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src=\"https:\/\/9amchef.com\/wp-content\/plugins\/tasty-recipes\/templates\/designs\/fresh\/images\/placeholder.png\">\n\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Easy Gluten-Free Pumpkin Bars<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">15 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">25 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">40 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"1\">1<\/span>6 <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Dessert<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/easy-gluten-free-pumpkin-bars\/print\/46417\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<h4>Wet:<\/h4>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d0419f9e741\" id=\"ingredient_checkbox_69d0419f9e741\" aria-label=\"2 eggs (or 1 flax egg: 1 Tbs. ground flax + 2 Tbs. water. See note 1)\"><label for=\"ingredient_checkbox_69d0419f9e741\"><\/label><\/span><span data-amount=\"2\">2<\/span> eggs (or <span data-amount=\"1\">1<\/span> flax egg: 1 Tbs. ground flax + <span data-amount=\"2\">2<\/span> Tbs. water. See note 1)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d0419f9e74c\" id=\"ingredient_checkbox_69d0419f9e74c\" aria-label=\"1 cup pumpkin puree\"><label for=\"ingredient_checkbox_69d0419f9e74c\"><\/label><\/span><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> pumpkin puree<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d0419f9e753\" id=\"ingredient_checkbox_69d0419f9e753\" aria-label=\"\u00bd cup pure maple syrup\"><label for=\"ingredient_checkbox_69d0419f9e753\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> pure maple syrup<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d0419f9e75a\" id=\"ingredient_checkbox_69d0419f9e75a\" aria-label=\"\u00bd cup + 2 Tbs. coconut sugar\"><label for=\"ingredient_checkbox_69d0419f9e75a\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> + <span data-amount=\"2\">2<\/span> Tbs. coconut sugar<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d0419f9e762\" id=\"ingredient_checkbox_69d0419f9e762\" aria-label=\"3 Tbs. melted grass-fed butter (or melted refined coconut oil or vegan butter)\"><label for=\"ingredient_checkbox_69d0419f9e762\"><\/label><\/span><span data-amount=\"3\">3<\/span> Tbs. melted grass-fed butter (or melted refined coconut oil or vegan butter)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d0419f9e768\" id=\"ingredient_checkbox_69d0419f9e768\" aria-label=\"1 tsp. vanilla extract or vanilla bean paste\"><label for=\"ingredient_checkbox_69d0419f9e768\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span>. vanilla extract or vanilla bean paste<\/li>\n<\/ul>\n<h4>Dry:<\/h4>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d0419f9e770\" id=\"ingredient_checkbox_69d0419f9e770\" aria-label=\"1\u00bc cups all-purpose gluten-free flour blend (must contain xanthan gum, like the King Arthur brand)\"><label for=\"ingredient_checkbox_69d0419f9e770\"><\/label><\/span><span data-amount=\"1.25\" data-unit=\"cup\">1\u00bc cups<\/span> all-purpose gluten-free flour blend (must contain xanthan gum, like the King Arthur brand)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d0419f9e777\" id=\"ingredient_checkbox_69d0419f9e777\" aria-label=\"\u00be cup lightly packed blanched almond flour\"><label for=\"ingredient_checkbox_69d0419f9e777\"><\/label><\/span><span data-amount=\"0.75\" data-unit=\"cup\">\u00be cup<\/span> lightly packed blanched almond flour<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d0419f9e77d\" id=\"ingredient_checkbox_69d0419f9e77d\" aria-label=\"1\u00bd tsp. pumpkin pie spice\"><label for=\"ingredient_checkbox_69d0419f9e77d\"><\/label><\/span><span data-amount=\"1.5\" data-unit=\"tsp\">1\u00bd tsp<\/span>. pumpkin pie spice<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d0419f9e782\" id=\"ingredient_checkbox_69d0419f9e782\" aria-label=\"2 tsp. cinnamon\"><label for=\"ingredient_checkbox_69d0419f9e782\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tsp\">2 tsp<\/span>. cinnamon<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d0419f9e789\" id=\"ingredient_checkbox_69d0419f9e789\" aria-label=\"\u215b tsp. pink Himalayan salt (code \u201cCLAIRE\u201d for a discount on my favorite brand)\"><label for=\"ingredient_checkbox_69d0419f9e789\"><\/label><\/span><span data-amount=\"0.125\" data-unit=\"tsp\">\u215b tsp<\/span>. pink Himalayan salt (code \u201cCLAIRE\u201d for a discount on my favorite brand)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d0419f9e78f\" id=\"ingredient_checkbox_69d0419f9e78f\" aria-label=\"2 tsp. baking powder\"><label for=\"ingredient_checkbox_69d0419f9e78f\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tsp\">2 tsp<\/span>. baking powder<\/li>\n<\/ul>\n<h4>Optional: Maple Cream Cheese Frosting<\/h4>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d0419f9e795\" id=\"ingredient_checkbox_69d0419f9e795\" aria-label=\"\u00bd block (4 oz softened low-fat cream cheese (can sub vegan cream cheese))\"><label for=\"ingredient_checkbox_69d0419f9e795\"><\/label><\/span><span data-amount=\"0.5\">\u00bd<\/span> block (4 oz softened low-fat cream cheese (can sub vegan cream cheese))<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d0419f9e79b\" id=\"ingredient_checkbox_69d0419f9e79b\" aria-label=\"2 Tbs. softened grass-fed butter (or vegan butter)\"><label for=\"ingredient_checkbox_69d0419f9e79b\"><\/label><\/span><span data-amount=\"2\">2<\/span> Tbs. softened grass-fed butter (or vegan butter)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d0419f9e7a1\" id=\"ingredient_checkbox_69d0419f9e7a1\" aria-label=\"2 Tbs. pure maple syrup (+ more if you like sweeter frosting)\"><label for=\"ingredient_checkbox_69d0419f9e7a1\"><\/label><\/span><span data-amount=\"2\">2<\/span> Tbs. pure maple syrup (+ more if you like sweeter frosting)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d0419f9e7a7\" id=\"ingredient_checkbox_69d0419f9e7a7\" aria-label=\"1 tsp. vanilla extract or vanilla bean paste\"><label for=\"ingredient_checkbox_69d0419f9e7a7\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span>. vanilla extract or vanilla bean paste<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Preheat the oven to 350 F. and line an 8×8 baking dish with parchment paper.<\/li>\n<li id=\"instruction-step-2\">In a medium bowl or stand mixer, combine all wet ingredients. Use an electric mixer to blend until smooth (about 1 minute).<\/li>\n<li id=\"instruction-step-3\">Add all dry ingredients (except baking powder) and mix until well combined. Finally, fold in the baking powder until just combined.<\/li>\n<li id=\"instruction-step-4\">Bake at 350 F. for 23-25 minutes or until a toothpick comes out with a few moist crumbs. Allow it to cool completely.<\/li>\n<li id=\"instruction-step-5\">*Optional:* While the gluten-free pumpkin bars are cooling, make the maple cream cheese frosting by combining all ingredients in a medium bowl and beating on high with an electric mixer (ensure your cream cheese and butter are softened). If the glaze looks clumpy, microwave for 15 seconds, then continue mixing until smooth. The consistency may vary depending on the softness of your butter and cream cheese. For a thicker frosting, refrigerate for 20-30 minutes.<\/li>\n<li id=\"instruction-step-6\">Once the gluten-free pumpkin bars are cooled, frost them with maple cream cheese frosting and sprinkle with cinnamon if desired. Enjoy! Store in an airtight container in the refrigerator for up to 5 days (if left unfrosted, you can store the bars at room temperature for up to 3 days).<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color 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Gluten-Free Pumpkin Bars<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">15 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">25 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">40 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"1\">1<\/span>6 <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Dessert<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/easy-gluten-free-pumpkin-bars\/print\/46417\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<h4>Wet:<\/h4>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d0419fac251\" id=\"ingredient_checkbox_69d0419fac251\" aria-label=\"2 eggs (or 1 flax egg: 1 Tbs. ground flax + 2 Tbs. water. See note 1)\"><label for=\"ingredient_checkbox_69d0419fac251\"><\/label><\/span><span data-amount=\"2\">2<\/span> eggs (or <span data-amount=\"1\">1<\/span> flax egg: 1 Tbs. ground flax + <span data-amount=\"2\">2<\/span> Tbs. water. See note 1)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d0419fac25c\" id=\"ingredient_checkbox_69d0419fac25c\" aria-label=\"1 cup pumpkin puree\"><label for=\"ingredient_checkbox_69d0419fac25c\"><\/label><\/span><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> pumpkin puree<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d0419fac263\" id=\"ingredient_checkbox_69d0419fac263\" aria-label=\"\u00bd cup pure maple syrup\"><label for=\"ingredient_checkbox_69d0419fac263\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> pure maple syrup<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d0419fac26a\" id=\"ingredient_checkbox_69d0419fac26a\" aria-label=\"\u00bd cup + 2 Tbs. coconut sugar\"><label for=\"ingredient_checkbox_69d0419fac26a\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> + <span data-amount=\"2\">2<\/span> Tbs. coconut sugar<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d0419fac271\" id=\"ingredient_checkbox_69d0419fac271\" aria-label=\"3 Tbs. melted grass-fed butter (or melted refined coconut oil or vegan butter)\"><label for=\"ingredient_checkbox_69d0419fac271\"><\/label><\/span><span data-amount=\"3\">3<\/span> Tbs. melted grass-fed butter (or melted refined coconut oil or vegan butter)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d0419fac278\" id=\"ingredient_checkbox_69d0419fac278\" aria-label=\"1 tsp. vanilla extract or vanilla bean paste\"><label for=\"ingredient_checkbox_69d0419fac278\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span>. vanilla extract or vanilla bean paste<\/li>\n<\/ul>\n<h4>Dry:<\/h4>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d0419fac280\" id=\"ingredient_checkbox_69d0419fac280\" aria-label=\"1\u00bc cups all-purpose gluten-free flour blend (must contain xanthan gum, like the King Arthur brand)\"><label for=\"ingredient_checkbox_69d0419fac280\"><\/label><\/span><span data-amount=\"1.25\" data-unit=\"cup\">1\u00bc cups<\/span> all-purpose gluten-free flour blend (must contain xanthan gum, like the King Arthur brand)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d0419fac287\" id=\"ingredient_checkbox_69d0419fac287\" aria-label=\"\u00be cup lightly packed blanched almond flour\"><label for=\"ingredient_checkbox_69d0419fac287\"><\/label><\/span><span data-amount=\"0.75\" data-unit=\"cup\">\u00be cup<\/span> lightly packed blanched almond flour<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d0419fac28c\" id=\"ingredient_checkbox_69d0419fac28c\" aria-label=\"1\u00bd tsp. pumpkin pie spice\"><label for=\"ingredient_checkbox_69d0419fac28c\"><\/label><\/span><span data-amount=\"1.5\" data-unit=\"tsp\">1\u00bd tsp<\/span>. pumpkin pie spice<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d0419fac292\" id=\"ingredient_checkbox_69d0419fac292\" aria-label=\"2 tsp. cinnamon\"><label for=\"ingredient_checkbox_69d0419fac292\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tsp\">2 tsp<\/span>. cinnamon<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d0419fac299\" id=\"ingredient_checkbox_69d0419fac299\" aria-label=\"\u215b tsp. pink Himalayan salt (code \u201cCLAIRE\u201d for a discount on my favorite brand)\"><label for=\"ingredient_checkbox_69d0419fac299\"><\/label><\/span><span data-amount=\"0.125\" data-unit=\"tsp\">\u215b tsp<\/span>. pink Himalayan salt (code \u201cCLAIRE\u201d for a discount on my favorite brand)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d0419fac29f\" id=\"ingredient_checkbox_69d0419fac29f\" aria-label=\"2 tsp. baking powder\"><label for=\"ingredient_checkbox_69d0419fac29f\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tsp\">2 tsp<\/span>. baking powder<\/li>\n<\/ul>\n<h4>Optional: Maple Cream Cheese Frosting<\/h4>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d0419fac2a5\" id=\"ingredient_checkbox_69d0419fac2a5\" aria-label=\"\u00bd block (4 oz softened low-fat cream cheese (can sub vegan cream cheese))\"><label for=\"ingredient_checkbox_69d0419fac2a5\"><\/label><\/span><span data-amount=\"0.5\">\u00bd<\/span> block (4 oz softened low-fat cream cheese (can sub vegan cream cheese))<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d0419fac2ab\" id=\"ingredient_checkbox_69d0419fac2ab\" aria-label=\"2 Tbs. softened grass-fed butter (or vegan butter)\"><label for=\"ingredient_checkbox_69d0419fac2ab\"><\/label><\/span><span data-amount=\"2\">2<\/span> Tbs. softened grass-fed butter (or vegan butter)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d0419fac2b1\" id=\"ingredient_checkbox_69d0419fac2b1\" aria-label=\"2 Tbs. pure maple syrup (+ more if you like sweeter frosting)\"><label for=\"ingredient_checkbox_69d0419fac2b1\"><\/label><\/span><span data-amount=\"2\">2<\/span> Tbs. pure maple syrup (+ more if you like sweeter frosting)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d0419fac2b7\" id=\"ingredient_checkbox_69d0419fac2b7\" aria-label=\"1 tsp. vanilla extract or vanilla bean paste\"><label for=\"ingredient_checkbox_69d0419fac2b7\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span>. vanilla extract or vanilla bean paste<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Preheat the oven to 350 F. and line an 8×8 baking dish with parchment paper.<\/li>\n<li id=\"instruction-step-2\">In a medium bowl or stand mixer, combine all wet ingredients. Use an electric mixer to blend until smooth (about 1 minute).<\/li>\n<li id=\"instruction-step-3\">Add all dry ingredients (except baking powder) and mix until well combined. Finally, fold in the baking powder until just combined.<\/li>\n<li id=\"instruction-step-4\">Bake at 350 F. for 23-25 minutes or until a toothpick comes out with a few moist crumbs. Allow it to cool completely.<\/li>\n<li id=\"instruction-step-5\">*Optional:* While the gluten-free pumpkin bars are cooling, make the maple cream cheese frosting by combining all ingredients in a medium bowl and beating on high with an electric mixer (ensure your cream cheese and butter are softened). If the glaze looks clumpy, microwave for 15 seconds, then continue mixing until smooth. The consistency may vary depending on the softness of your butter and cream cheese. For a thicker frosting, refrigerate for 20-30 minutes.<\/li>\n<li id=\"instruction-step-6\">Once the gluten-free pumpkin bars are cooled, frost them with maple cream cheese frosting and sprinkle with cinnamon if desired. Enjoy! Store in an airtight container in the refrigerator for up to 5 days (if left unfrosted, you can store the bars at room temperature for up to 3 days).<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can’t wait to see what you’ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Delight in these simple and healthy pumpkin bars that are gluten-free and irresistibly moist. Their tender texture pairs perfectly with a luscious maple cream cheese frosting. Sweetened naturally, vegan-friendly, and crafted with almond flour and gluten-free flour, these bars keep their healthy secret hidden. They make for the ideal cozy dessert, perfect for any fall … <a title=\"Easy Gluten-Free Pumpkin Bars\" class=\"read-more\" href=\"https:\/\/9amchef.com\/easy-gluten-free-pumpkin-bars\/\" aria-label=\"Read more about Easy Gluten-Free Pumpkin Bars\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-27247","post","type-post","status-publish","format-standard","hentry","category-dessert","infinite-scroll-item"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/27247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=27247"}],"version-history":[{"count":0,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/27247\/revisions"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=27247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=27247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=27247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}